CHICKEN VEGGIE SOUP RECIPE: HOW TO MAKE IT
This satisfying veggie soup hits the spot at lunch or dinner. Add a side salad and some whole grain bread for a delicious, nutritious meal. —Amy Cheatham, Sandusky, Ohio
Provided by Taste of Home
Categories Lunch
Total Time 05 hours 25 minutes
Prep Time 25 minutes
Cook Time 05 hours 00 minutes
Yield 7 servings (about 2-3/4 quarts).
Number Of Ingredients 15
Steps:
- In a large skillet, saute the onion, mushrooms and peppers in butter and oil until tender. Add garlic; cook 1 minute longer., Transfer to a 5-qt. slow cooker. Add the remaining ingredients. Cover and cook on low until chicken and barley are tender, 5-6 hours.
Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth if necessary.
Nutrition Facts : Calories 212 calories, FatContent 6g fat (2g saturated fat), CholesterolContent 36mg cholesterol, SodiumContent 1236mg sodium, CarbohydrateContent 27g carbohydrate (4g sugars, FiberContent 6g fiber), ProteinContent 15g protein.
CHICKEN SOUP RECIPE | JAMIE OLIVER RECIPES
This super-comforting broth is great for using up leftover roast chicken.
Total Time 1 hours 40 minutes
Yield 6
Number Of Ingredients 14
Steps:
- For this recipe, you will need 1 higher-welfare roast chicken carcass, with leftover chicken attached.
- Peel and roughly chop the onions, roughly chop 2 carrots and celery sticks, then place them in a large pan with the bay leaves, peppercorns, a pinch of sea salt and the chicken carcass.
- Fill the pan with cold water so that everything is covered, then place on a high heat and bring to the boil. Reduce to a simmer and cook for 1 hour, skimming off any scum that rises to the surface from time to time.
- About 20 minutes before the stock is ready, crack on with the base of the soup: peel the remaining carrots and slice ½cm thick with the remaining celery. Peel and finely slice the garlic and shallots. Pick the parsley leaves, finely chopping the leaves and stalks. Roughly shred the spinach.
- Place the butter and 1 tablespoon of oil in another large pan on a low heat, add the garlic, shallots and parsley stalks and cook for 5 to 10 minutes, or until softened.
- Add the carrots and celery and cook for a further 5 minutes.
- When the stock is ready, remove the chicken carcass, pull off any remaining pieces of meat and leave to one side, then discard the carcass.
- Strain the stock through a sieve into the veg pan. Bring to the boil, then reduce to low and simmer for 20 minutes.
- Add the seasonal greens and cook for a further 10 minutes, adding the spinach for the last minute.
- Finish the soup by squeezing in the lemon juice, then taste and season to perfection, if needed.
- Divide between bowls and top with any leftover shredded chicken, a sprinkling of parsley leaves and a good hit of black pepper.
Nutrition Facts : Calories 402 calories, FatContent 17.7 g fat, SaturatedFatContent 5.4 g saturated fat, ProteinContent 47.7 g protein, CarbohydrateContent 13.5 g carbohydrate, SugarContent 11.6 g sugar, SodiumContent 1.1 g salt, FiberContent 2.6 g fibre
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- Place the chicken, carrots, celery, potatoes and thyme into a large, deep pan and pour in 3 litres of water or enough to cover the chicken.
- Simmer on a medium heat for 1½ hours or until the chicken is cooked through.
- Remove the chicken from the pan and strain the broth. Save the veg for later. Put the broth back on a high heat and allow to reduce for 15 minutes until there’s about 2 litres left.
- Meanwhile, tear the cooked chicken into long chunks. Once the broth has reduced, throw the vegetables back in the pan with the peas, leeks and chicken. Simmer for a further 5 minutes, then remove the sprigs of thyme.
- Serve in warm bowls sprinkled with chopped parsley and the celery leaves.
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