MEATBALL CASSEROLES RECIPES

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SPAGHETTI SQUASH MEATBALL CASSEROLE RECIPE: HOW TO MAK…



Spaghetti Squash Meatball Casserole Recipe: How to Mak… image

One of our favorite comfort-food dinners is spaghetti and meatballs. We're crazy about this lighter, healthier version that features so many veggies. It has the same beloved flavors with more nutritious ingredients! —Courtney Stultz, Weir, Kansas

Provided by Taste of Home

Categories     Dinner

Total Time 01 hours 05 minutes

Prep Time 35 minutes

Cook Time 30 minutes

Yield 6 servings.

Number Of Ingredients 16

1 medium spaghetti squash (about 4 pounds)
1/2 teaspoon salt, divided
1/2 teaspoon fennel seed
1/4 teaspoon ground coriander
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
1 pound lean ground beef (90% lean)
2 teaspoons olive oil
1 medium onion, chopped
1 garlic clove, minced
2 cups chopped collard greens
1 cup chopped fresh spinach
1 cup reduced-fat ricotta cheese
2 plum tomatoes, chopped
1 cup pasta sauce
1 cup shredded part-skim mozzarella cheese

Steps:

  • Cut the squash lengthwise in half; discard seeds. Place halves on a microwave-safe plate, cut side down. Microwave, uncovered, on high until tender, for 15-20 minutes. Cool slightly., Preheat oven to 350°. Mix 1/4 teaspoon salt with remaining seasonings; add to beef, mixing lightly but thoroughly. Shape into 1-1/2-in. balls. In a large skillet, brown meatballs over medium heat; remove from pan., In same pan, heat oil over medium heat; saute onion until tender, 3-4 minutes. Add garlic; cook and stir 1 minute. Stir in collard greens, spinach, ricotta and remaining salt; remove from heat., Using a fork, separate strands of spaghetti squash; stir into greens mixture. Transfer to a greased 13x9-in. or 3-qt. baking dish. Top with the plum tomatoes, meatballs, sauce and cheese. Bake, uncovered, until meatballs are cooked through, 30-35 minutes.

Nutrition Facts : Calories 362 calories, FatContent 16g fat (6g saturated fat), CholesterolContent 69mg cholesterol, SodiumContent 618mg sodium, CarbohydrateContent 32g carbohydrate (7g sugars, FiberContent 7g fiber), ProteinContent 26g protein. Diabetic Exchanges 3 lean meat

SPAGHETTI SQUASH MEATBALL CASSEROLE RECIPE: HOW TO MAK…



Spaghetti Squash Meatball Casserole Recipe: How to Mak… image

One of our favorite comfort-food dinners is spaghetti and meatballs. We're crazy about this lighter, healthier version that features so many veggies. It has the same beloved flavors with more nutritious ingredients! —Courtney Stultz, Weir, Kansas

Provided by Taste of Home

Categories     Dinner

Total Time 01 hours 05 minutes

Prep Time 35 minutes

Cook Time 30 minutes

Yield 6 servings.

Number Of Ingredients 16

1 medium spaghetti squash (about 4 pounds)
1/2 teaspoon salt, divided
1/2 teaspoon fennel seed
1/4 teaspoon ground coriander
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
1 pound lean ground beef (90% lean)
2 teaspoons olive oil
1 medium onion, chopped
1 garlic clove, minced
2 cups chopped collard greens
1 cup chopped fresh spinach
1 cup reduced-fat ricotta cheese
2 plum tomatoes, chopped
1 cup pasta sauce
1 cup shredded part-skim mozzarella cheese

Steps:

  • Cut the squash lengthwise in half; discard seeds. Place halves on a microwave-safe plate, cut side down. Microwave, uncovered, on high until tender, for 15-20 minutes. Cool slightly., Preheat oven to 350°. Mix 1/4 teaspoon salt with remaining seasonings; add to beef, mixing lightly but thoroughly. Shape into 1-1/2-in. balls. In a large skillet, brown meatballs over medium heat; remove from pan., In same pan, heat oil over medium heat; saute onion until tender, 3-4 minutes. Add garlic; cook and stir 1 minute. Stir in collard greens, spinach, ricotta and remaining salt; remove from heat., Using a fork, separate strands of spaghetti squash; stir into greens mixture. Transfer to a greased 13x9-in. or 3-qt. baking dish. Top with the plum tomatoes, meatballs, sauce and cheese. Bake, uncovered, until meatballs are cooked through, 30-35 minutes.

Nutrition Facts : Calories 362 calories, FatContent 16g fat (6g saturated fat), CholesterolContent 69mg cholesterol, SodiumContent 618mg sodium, CarbohydrateContent 32g carbohydrate (7g sugars, FiberContent 7g fiber), ProteinContent 26g protein. Diabetic Exchanges 3 lean meat

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From allrecipes.com
See details


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Meatball Recipes Whether served as part of an appetizer spread or atop a giant plate of spaghetti, these recipes for meatballs show you several yummy ways to prepare the meaty staple. Add Filter
From tasteofhome.com
See details


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These 15 vegetarian meatball recipes utilize plant-based ingredients like mushrooms, beans, and eggplant to create a chewy texture and savory flavor. Toss your meatless meatballs in …
From allrecipes.com
See details


I TRIED FOUR POPULAR MEATBALL RECIPES AND FOUND THE BEST ...
Oct 20, 2020 · To determine which ingredients and steps really make for the best meatball, I cooked my way through four of the highest-rated meatball recipes on the Internet — from Ina Garten, Smitten Kitchen, Rao’s, and Anne Burrell. They all take very different approaches to meatball …
From thekitchn.com
See details


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From jocooks.com
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Oct 04, 2018 · Meatballs are a classic recipe, perfect in soups, casseroles or meatball sandwiches. I make up big batches of meatballs and freeze them, adding them to a pot of boiling soup or …
From spendwithpennies.com
See details


LOW CARB MEATBALL CASSEROLE RECIPE - ISAVEA2Z.COM
May 12, 2018 · Low Carb Meatball Casserole Recipe Nutrition Label. Serves 8 . Calories 244, Total C 6.2g, Fiber 0.7g, Net C 5.5g, Sugars 2.1g, …
From isavea2z.com
See details


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Dec 07, 2021 · Casseroles are the ultimate comfort food, but today's new casserole recipes go far beyond the basic tuna casseroles your mom used to make.There are now creative breakfast casseroles …
From goodhousekeeping.com
See details


DIABETIC CASSEROLE RECIPES | EATINGWELL
Casseroles are a warm and hearty option for any meal and these diabetes-friendly, vegetarian recipes are no exception. These casseroles are low in calories, saturated fat and sodium, so they are …
From eatingwell.com
See details


DUMP AND BAKE CASSEROLES | BETTER HOMES & GARDENS
Our easy dump casseroles provide a hearty meal with almost no prep time. Simply combine your ingredients, dump them into a casserole dish, and let your oven do the rest. Keep these dump and bake recipes …
From bhg.com
See details


HOLIDAY CASSEROLE RECIPES | MARTHA STEWART
Nov 18, 2020 · These savory one-dish recipes are usually loaded with flavor, taste delicious, and leave everyone at the table feeling satisfied. Whether you're looking for a main course casserole, such as lasagna or baked macaroni and cheese , or a stellar side dish such as the Broccoli Casserole that's pictured here, we have a bevy of festive recipes …
From marthastewart.com
See details


CASSEROLE RECIPES | MARTHA STEWART
A beloved comfort food and a staple for many families, casseroles have a reputation for being heavy on fat and calories. The one-pan wonders featured here, from creamy chicken and rice to enchiladas and elegant vegetable gratins, contain all the things we love about casseroles…
From marthastewart.com
See details


10+ DIABETES-FRIENDLY CASSEROLE RECIPES FOR JANUARY ...
Jan 05, 2022 · These casserole recipes will help you stay healthy and cozy in the new year. Whether you prefer a spicy pan of enchiladas or a saucy dish of baked lasagna, you'll find something to enjoy in this mix of recipes.
From eatingwell.com
See details


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