MISHI RECIPES

Name: Egyptian Stuffed Vegetables (Mashi)
Prep time: 40 min
Cook time: 1 h
Total time: 1 h 40 min
Yield: 1/2 kg, 4 serving(s)
Ingredients: 1 kg zucchini (like zucchini, green peppers or capsicums, eggplant, potatoes and tomatoes) or 1 kg mixed vegetables (like zucchini, green peppers or capsicums, eggplant, potatoes and tomatoes); 1/2 cup coriander leaves (cilantro); 1/2 cup flat leaf parsley; 2 medium onions; 1 big hard tomatoes; 2 tablespoons tomato paste; 1 teaspoon cracked black pepper; 1/4 teaspoon white pepper; salt; 3/4 teaspoon cumin, crushed lightly; 1/4 teaspoon coriander powder; 3/4 teaspoon msg (optional); 1/2 cup oil; 1 1/4 cups egyptian rice or 1 1/4 cups any short-grain rice; 1 tablespoon ghee; 8 pieces gum arabic (mastikah); 1 chicken bouillon cube, dissolved

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EGYPTIAN STUFFED VEGETABLES (MASHI) RECIPE - FOOD.COM

Egyptian Stuffed Vegetables (Mashi) Recipe - Food.com image

You could use any veggies you like for this recipe. Instead of rice you can stuff it with cooked mince. Serve as a side dish. Prep and cooking time I am guessing. There would be some rice mixture left over, I normally add it in between the veggies and bake it.

Total Time 1 hours 40 minutes

Prep Time 40 minutes

Cook Time 1 hours

Yield 1/2 kg, 4 serving(s)

Number Of Ingredients 17

Ingredients

1 kg zucchini (like zucchini, green peppers or capsicums, eggplant, potatoes and tomatoes) or 1 kg mixed vegetables (like zucchini, green peppers or capsicums, eggplant, potatoes and tomatoes)
1/2 cup coriander leaves (cilantro)
1/2 cup flat leaf parsley
2 medium onions
1 big hard tomatoes
2 tablespoons tomato paste
1 teaspoon cracked black pepper
1/4 teaspoon white pepper
salt
3/4 teaspoon cumin, crushed lightly
1/4 teaspoon coriander powder
3/4 teaspoon msg (optional)
1/2 cup oil
1 1/4 cups egyptian rice or 1 1/4 cups any short-grain rice
1 tablespoon ghee
8 pieces gum arabic (mastikah)
1 chicken bouillon cube, dissolved

Steps:

Top and core insides of veggies.
Wash rice and drain. Chop herbs very small; wash in a sieve and allow to drain.
Chop tomato.
Mix rice, herbs and tomato.
Add spices to rice mixture.
Fill veggies with the rice mixture 3/4 full (allow space for rice to expand).
Heat chicken broth cube, ghee and mastikah until mastikah melts.
Layer veggies in a flat pot or baking tin.
Add chicken broth mixture to veggies and allow to come to the boil on the stove top.
Bake covered at 180°C until veggies are tender. (we like our veggies very soft, I bake it for 1 hr 15 mins).

Nutrition Facts : Calories 571.7, FatContent 31.7, SaturatedFatContent 5.8, CholesterolContent 8.3, SodiumContent 283.9, CarbohydrateContent 66.2, FiberContent 5.6, SugarContent 8.6, ProteinContent 8.7

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