LOW SODIUM CHICKEN RECIPES BAKED RECIPES

Name: Crispy Oven-Baked Fish
Prep time: 10 min
Total time: 30 min
Yield: 2
Ingredients: 1 egg or 1 egg white; 1 teaspoon water; 1/3 cup Progresso™ Italian style bread crumbs; 1/2 teaspoon lemon-pepper seasoning; 1/4 teaspoon garlic salt; 2 catfish or tilapia fillets (3 to 4 oz each); Cooking spray; 4 lemon wedges

CRISPY OVEN-BAKED FISH RECIPE - PILLSBURY.COM

Crispy Oven-Baked Fish Recipe - Pillsbury.com image

There are lots of baked fish recipes out there, but this oven-fried version is hands-down our favorite. With just 10 minutes of prep time, this recipe is fast and easy enough to satisfy your Friday fish fry cravings any night of the week. It would also taste great served on a bun with tartar sauce and a slice of cheese (so go ahead and ditch the drive-thru).

Provided by Pillsbury Kitchens

Total Time 30 minutes

Prep Time 10 minutes

Yield 2

Number Of Ingredients 8

Ingredients

1 egg or 1 egg white
1 teaspoon water
1/3 cup Progresso™ Italian style bread crumbs
1/2 teaspoon lemon-pepper seasoning
1/4 teaspoon garlic salt
2 catfish or tilapia fillets (3 to 4 oz each)
Cooking spray
4 lemon wedges

Steps:

Heat oven to 400°F. Line cookie sheet with foil; generously spray foil with cooking spray. In shallow bowl or dish, beat egg and water with wire whisk until well blended. In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt.
Dip fish into egg mixture; coat with bread crumb mixture. Place on cookie sheet. Spray fish with cooking spray.
Bake 10 minutes. Turn fillets; bake 5 to 10 minutes longer or until fish flakes easily with fork. Place fillets on serving platter; garnish with lemon wedges.

Nutrition Facts : Calories 240 , CarbohydrateContent 15 g, CholesterolContent 170 mg, FatContent 0 , FiberContent 1 g, ProteinContent 23 g, SaturatedFatContent 2 1/2 g, ServingSize 1 Serving, SodiumContent 700 mg, SugarContent 2 g, TransFatContent 0 g

EASY RECIPES & EASY COOKING IDEAS - PILLSBURY.COM

Easy Recipes & Easy Cooking Ideas - Pillsbury.com image

Try this quick and easy recipe for family-favorite chicken and dumplings made with Grands!™. Comfort food at its best!

Provided by Pillsbury Kitchens

Total Time 0 minutes

Prep Time 45 minutes

Yield 8

Number Of Ingredients 13

Ingredients

1/4 cup margarine or butter
1/2 cup chopped onion
2/3 cup flour
1/2 teaspoon salt
1 (10 1/2-oz.) can condensed chicken broth
1 cup water
3 drops hot pepper sauce
2 1/2 cups cubed cooked chicken
1 1/2 cups frozen mixed vegetables, thawed
1 cup sour cream
1 can (16.3 oz) refrigerated Pillsbury™ Grands!™ Southern Homestyle Southern Recipe Biscuits (8 Count)
Chopped fresh parsley, if desired
Paprika, if desired

Steps:

Melt margarine in large heavy skillet. Add onion; cook and stir until tender. Lightly spoon flour into measuring cup; level off. Add flour and salt to skillet; stir until smooth. Add broth, water and hot pepper sauce; cook until bubbly and thickened, stirring constantly. Stir in chicken, mixed vegetables and sour cream. Simmer over low heat until thoroughly heated.
Separate dough into 8 biscuits; cut each in half. Place biscuit halves on top of hot chicken mixture. Simmer, uncovered, 10 minutes.
Cover; simmer an additional 15 to 20 minutes or until biscuits are no longer doughy. Sprinkle with parsley and paprika.

Nutrition Facts : Calories 420 , CarbohydrateContent 36 g, CholesterolContent 55 mg, FatContent 4 , FiberContent 1 g, ProteinContent 19 g, SaturatedFatContent 9 g, ServingSize 1/8 of Recipe, SodiumContent 950 mg, SugarContent 6 g, TransFatContent 1 1/2 g

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CRISPY OVEN-BAKED FISH RECIPE - PILLSBURY.COM

There are lots of baked fish recipes out there, but this oven-fried version is hands-down our favorite. With just 10 minutes of prep time, this recipe is fast and easy enough to satisfy your Friday fish fry cravings any night of the week. It would also taste great served on a bun with tartar sauce and a slice of cheese (so go ahead and ditch the drive-thru).
From pillsbury.com
Reviews 4.5
Total Time 30 minutes
Calories 240 per serving

Bake 10 minutes. Turn fillets; bake 5 to 10 minutes longer or until fish flakes easily with fork. Place fillets on serving platter; garnish with lemon wedges.

See details

EASY RECIPES & EASY COOKING IDEAS - PILLSBURY.COM

Try this quick and easy recipe for family-favorite chicken and dumplings made with Grands!™. Comfort food at its best!
From pillsbury.com
Reviews 4.5
Total Time 0 minutes
Calories 420 per serving

Cover; simmer an additional 15 to 20 minutes or until biscuits are no longer doughy. Sprinkle with parsley and paprika.

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