GARLIC ONION MASHED POTATOES RECIPES

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MASHED GARLIC & ONION POTATOES RECIPE - LOW-CHOLESTEROL ...



Mashed Garlic & Onion Potatoes Recipe - Low-cholesterol ... image

Garlic lovers unite! This is a really tasty way to serve potatoes but you have to like garlic and onions.

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 6 serving(s)

Number Of Ingredients 9

6 medium russet potatoes, scrubbed
1 tablespoon olive oil
6 garlic cloves, minced
2 medium yellow onions, chopped (about 2 cups)
1/4 cup skim milk
1/2 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon chopped fresh thyme (or 1 tsp dried)
1 tablespoon butter, melted

Steps:

  • Cook potatoes until fork tender (about 30 min).
  • While potatoes are cooking, heat olive oil in a medium skillet over medium heat.
  • Add garlic and onions, cook, stirring frequently until soft and golden (about 10 min).
  • Drain potatoes, reserve 1/4 cup liquid.
  • Cool potatoes until you can handle them to slip off the skins.
  • Cut potatoes into quarters and return to the saucepan.
  • Add 1/4 cup potato water, milk, salt & pepper.
  • Heat mixture until heated through (about 5 min).
  • Mash potato mixture until smooth.
  • Stir in onion/garlic & thyme.
  • Spoon potatoes into a serving dish; drizzle with butter and serve.

Nutrition Facts : Calories 225.1, FatContent 4.5, SaturatedFatContent 1.6, CholesterolContent 5.3, SodiumContent 231.6, CarbohydrateContent 42.4, FiberContent 5.5, SugarContent 3.2, ProteinContent 5.4

GARLIC & ONION MASHED POTATOES RECIPE - FOOD.COM



Garlic & Onion Mashed Potatoes Recipe - Food.com image

I got this recipe from a friend who comes from Vlaidvostock, RUSSIA. This is her mother's recipe for mashed potatoes.

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 6 serving(s)

Number Of Ingredients 9

2 lbs russet potatoes
1 medium yellow onion (chopped)
3 cloves garlic (minced)
3 tablespoons sour cream (regular or lite)
1/4 cup milk (roughly)
2 tablespoons butter (or margarine)
1 teaspoon garlic salt
1 teaspoon garlic powder
salt

Steps:

  • Peel potatoes, cut into large chunks and place in a pot of boiling water.
  • (Cook potatoes until they can be mashed with a spoon).
  • Meanwhile brown the onion and the garlic in a small amount of butter.
  • Strain the potatoes and place back into pot.
  • (Leave the burner on a low heat).
  • Add the browned onions and garlic.
  • Add the sour cream, milk, butter, garlic salt, garlic powder and salt.
  • Mash all together.
  • Mash the potatoes until desired"thickness.
  • "NOTE***Please feel free to use more or less of any of the ingredients to attain desired taste.
  • NOTE***Using more milk will result in"creamier" mashed potatoes and less milk will result in"chunkier" mashed potatoes.

Nutrition Facts : Calories 181.3, FatContent 5.6, SaturatedFatContent 3.5, CholesterolContent 14.2, SodiumContent 45.4, CarbohydrateContent 29.9, FiberContent 3.7, SugarContent 2.1, ProteinContent 4

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