KETO PAD THAI RECIPE [LOW CARB & GLUTEN FREE] - KETOCONNECT
This Keto Pad Thai tastes just as good as the carb filled original, and you'll love how easy it is to throw together.
Provided by Megha Barot
Categories Main Dish
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 2
Number Of Ingredients 13
Steps:
- Drain Shirataki noodles and heat in a pan over medium-high heat for 10 minutes. Set aside.
- Thinly slice carrot, bell pepper and onion. Set aside.
- Slice up chicken thigh in long pieces like the vegetables. Heat coconut oil in a pan and cook chicken fully through.
- Add sliced vegetables to chicken and heat through for 3-5 minutes. Add egg and scramble together with chicken and vegetables.
- Add noodles to the chicken and vegetables.
- Combine all ingredients in sauce and pour over the noodle mixture.
- Mix well. toss in peanuts and green onions. Serve warm and enjoy!
Nutrition Facts : Calories 289 kcal, CarbohydrateContent 13.5 g, ProteinContent 17.5 g, FatContent 24.5 g, FiberContent 5 g, ServingSize 1 serving
BUTTERY RANCH PORK CHOPS – INSTANT POT RECIPES
Provided by Chop Secrets
Prep Time 0 minutes
Cook Time 20 minutes
Yield 4 - 6 servings
Number Of Ingredients 5
Steps:
- Add 2 tbsp butter to the Instant Pot. Using the display panel select the SAUTE function and adjust to MORE or HIGH.
- When butter melts, brown the meat on both sides, 2-3 minutes per side. Meat will not be cooked through. Do not crowd the pot--you may have to work in batches. Transfer browned meat to a shallow dish and cover loosely with foil.
- Add water to the pot and deglaze by using a wooden spoon to scrape the brown bits from the bottom of the pot.
- Put the meat back into to the pot, top with remaining 6 tbsp butter and sprinkle ranch packet over the top.
- Turn the pot off by selecting CANCEL, then secure the lid, making sure the vent is closed.
- Using the display panel select the MANUAL or PRESSURE COOK function*. Use the +/- keys to program the Instant Pot for 3 minutes and adjust to LOW PRESSURE.
- When the time is up, let the pressure naturally release for 5 minutes, then quick-release the remaining pressure.
- Carefully remove the meat from the pot to a serving plate and cover loosely with foil.
- (Optional) Drop arugula or spinach into the pot and stir, just until wilted.
- Serve pork chops on a bed of greens drizzled with remaining sauce.
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