MINT ICED TEA WITH FRESH MINT RECIPES

FRESH MINT ICED TEA RECIPE | EATINGWELL

Fresh Mint Iced Tea Recipe | EatingWell image

This crisp and healthy low-calorie summer drink is easy to make and very refreshing. Sweeteners, like honey or stevia, are optional; the mint provides plenty of flavor without adding any calories or sugar.

Provided by Sylvia Fountaine

Total Time 5 hours 5 minutes

Number Of Ingredients 5

Ingredients

5 green tea bags
8 cups boiling water
10-15 fresh mint springs (1 1/2 cups)
1 tablespoon Honey or stevia
Ice cubes

Steps:

Steep tea bags in boiling water in a 2-quart heatproof jar for 2 to 3 minutes. Remove the tea bags and add mint springs to the jar. Sweeten with honey or stevia, if desired. Let cool completely. Refrigerate for at least 4 hours Serve over ice.

Nutrition Facts : Calories 7.5 calories, CarbohydrateContent 1.4 g, FatContent 0.1 g, FiberContent 1.2 g, ProteinContent 0.6 g, SodiumContent 12.2 mg

MINT ICED TEA RECIPE - LUZIANNE TEA

Mint Iced Tea Recipe - Luzianne Tea image

There’s nothing more refreshing than a tall glass of iced tea infused with the flavor of fresh mint. This one’s top of the list for a summer fish fry or backyard barbecue.

Prep Time 10 minutes

Number Of Ingredients 5

Ingredients

1 cup sugar
2 cups fresh mint leaves
9 cups cold water, divided
2 Luzianne® Family Size Iced Tea bags*
Mint leaves for garnish, optional

Steps:

Prepare mint syrup: Combine the sugar, mint leaves, and 1 cup water in a small saucepot over high heat. Stir. Bring the mixture to a boil and cook until sugar is dissolved, about 90 seconds. Allow to steep for 20 minutes. Using a fine mesh strainer, strain the solids from the liquid, pressing on the solids with the back of a spoon to extract as much liquid as possible. Discard solids. Place syrup in refrigerator to cool. While the syrup is cooling make a strong tea. In a pitcher steep 2 tea bags in 2 cups boiling water for 10 minutes.* Remove and discard tea bags. Add the 6 remaining cups water. Sweeten to taste with ½ to 1 cup of the chilled mint syrup.

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