INDIAN LENTILS RECIPE RECIPES

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STEWED GARAM MASALA LENTILS WITH BUTTERY SHRIMP RECIPE | FO…



Stewed Garam Masala Lentils with Buttery Shrimp Recipe | Fo… image

This comforting red lentil stew gets transformed with garam masala, tomatoes and aromatics in a nod to India’s masoor dal. For added satisfaction, top with buttery shrimp laced with ginger.

Provided by Food Network Kitchen

Total Time 35 minutes

Cook Time 25 minutes

Yield 4 servings

Number Of Ingredients 12

3 tablespoons unsalted butter
1 large shallot, chopped
3 cloves garlic, minced
1 tablespoon plus 1 teaspoon finely chopped peeled fresh ginger
2 plum tomatoes, cored and chopped
1 1/2 teaspoons garam masala
Kosher salt and freshly ground pepper
1 cup dried red lentils
1 1/4 pounds peeled and deveined shrimp (about 24)
3 cups baby spinach
2 tablespoons canned unsweetened coconut cream
1/2 cup lightly packed fresh cilantro, chopped

Steps:

  • Heat 1 tablespoon butter in a large wide pot or Dutch oven over medium-high heat. Add the shallot, garlic and 1 tablespoon ginger. Cook, stirring occasionally, until the shallot softens, about 2 minutes. Add the tomatoes, 1/2 teaspoon garam masala, a big pinch of salt and a few grinds of pepper. Cook, stirring, until the tomatoes are soft, about 2 minutes.
  • Stir the lentils into the tomato mixture until coated, then add 3 cups water. Bring to a simmer and cook, stirring occasionally, until the lentils are tender and thick, 12 to 15 minutes.
  • Meanwhile, toss the shrimp with the remaining 1 teaspoon ginger, 1 teaspoon garam masala and a pinch each of salt and pepper. Let stand 10 minutes. Heat the remaining 2 tablespoons butter in a medium skillet over medium heat. Add the shrimp and cook, stirring, until just cooked through, 3 to 5 minutes.
  • Stir the spinach and coconut cream into the lentils until the spinach wilts; season with salt and pepper. Divide among bowls. Top with the shrimp and any juices; sprinkle with the cilantro.

Nutrition Facts : Calories 470, FatContent 16 grams, SaturatedFatContent 10 grams, CholesterolContent 202 milligrams, SodiumContent 919 milligrams, CarbohydrateContent 46 grams, FiberContent 18 grams, ProteinContent 36 grams, SugarContent 5 grams

STEWED GARAM MASALA LENTILS WITH BUTTERY SHRIMP RECIPE ...



Stewed Garam Masala Lentils with Buttery Shrimp Recipe ... image

This comforting red lentil stew gets transformed with garam masala, tomatoes and aromatics in a nod to India’s masoor dal. For added satisfaction, top with buttery shrimp laced with ginger.

Provided by Food Network Kitchen

Total Time 35 minutes

Cook Time 25 minutes

Yield 4 servings

Number Of Ingredients 12

3 tablespoons unsalted butter
1 large shallot, chopped
3 cloves garlic, minced
1 tablespoon plus 1 teaspoon finely chopped peeled fresh ginger
2 plum tomatoes, cored and chopped
1 1/2 teaspoons garam masala
Kosher salt and freshly ground pepper
1 cup dried red lentils
1 1/4 pounds peeled and deveined shrimp (about 24)
3 cups baby spinach
2 tablespoons canned unsweetened coconut cream
1/2 cup lightly packed fresh cilantro, chopped

Steps:

  • Heat 1 tablespoon butter in a large wide pot or Dutch oven over medium-high heat. Add the shallot, garlic and 1 tablespoon ginger. Cook, stirring occasionally, until the shallot softens, about 2 minutes. Add the tomatoes, 1/2 teaspoon garam masala, a big pinch of salt and a few grinds of pepper. Cook, stirring, until the tomatoes are soft, about 2 minutes.
  • Stir the lentils into the tomato mixture until coated, then add 3 cups water. Bring to a simmer and cook, stirring occasionally, until the lentils are tender and thick, 12 to 15 minutes.
  • Meanwhile, toss the shrimp with the remaining 1 teaspoon ginger, 1 teaspoon garam masala and a pinch each of salt and pepper. Let stand 10 minutes. Heat the remaining 2 tablespoons butter in a medium skillet over medium heat. Add the shrimp and cook, stirring, until just cooked through, 3 to 5 minutes.
  • Stir the spinach and coconut cream into the lentils until the spinach wilts; season with salt and pepper. Divide among bowls. Top with the shrimp and any juices; sprinkle with the cilantro.

Nutrition Facts : Calories 470, FatContent 16 grams, SaturatedFatContent 10 grams, CholesterolContent 202 milligrams, SodiumContent 919 milligrams, CarbohydrateContent 46 grams, FiberContent 18 grams, ProteinContent 36 grams, SugarContent 5 grams

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