MINI PUMPKIN BOWLS RECIPES

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ROASTED MINI-PUMPKIN BOWLS RECIPE | MYRECIPES



Roasted Mini-Pumpkin Bowls Recipe | MyRecipes image

Make an edible and festive vessel for soup by roasting mini-pumpkins and carving them into bowls.

Provided by MyRecipes

Total Time 1 hours 0 minutes

Yield Makes 6

Number Of Ingredients 3

6 mini pumpkins or squash such as Baby Bear, Munchkin, Jack Be Little, Gold Nugget, or Wee-B-Little, 6 to 8 oz. each
About 2 tsp. olive oil
Kosher salt and pepper, to taste

Steps:

  • Preheat oven to 400°. If needed, cut a thin slice from bases of pumpkins so they sit flat. Set on a rimmed baking sheet, rub with a little oil, then sprinkle with salt and pepper. Bake until tender when pierced, 40 to 45 minutes.
  • Cut off lids about 2 in. wide. Carefully scrape out seeds with a small spoon, keeping walls and bases intact. If you accidentally get a hole in the pumpkin, line it with a piece of foil.
  • Note: Nutritional analysis is per pumpkin.

Nutrition Facts : Calories 36 calories, CarbohydrateContent 9 g, FatContent 0.1 g, FiberContent 0.7 g, ProteinContent 1.4 g, SaturatedFatContent 0.1 g, SodiumContent 1.4 mg

PUMPKIN SOUP IN MINI PUMPKIN BOWLS - PUREWOW



Pumpkin Soup in Mini Pumpkin Bowls - PureWow image

Presenting pumpkin soup in mini pumpkin bowls, the most seasonal way imaginable to eat soup. These adorable pie pumpkins (aka sugar pumpkins), which you can find in any supermarket, are just as easy to roast as squash. Oh, and don’t toss the seeds; they make a delicious crunchy...

Provided by PureWow Editors

Total Time 1 hours 30 minutes

Prep Time 40 minutes

Cook Time 50 minutes

Yield 4 servings

Number Of Ingredients 22

1 tablespoon extra-virgin olive oil
1 tablespoon unsalted butter
2 leeks, thinly sliced
2 garlic cloves, minced
One 28-ounce can pumpkin puree
4 cups chicken or vegetable broth
Kosher salt and freshly ground black pepper
1 bay leaf
2 teaspoons fresh thyme leaves
6 sage leaves
? cup half-and-half or heavy cream
4 small pie pumpkins
3 tablespoons extra-virgin olive oil
4 ounces baby kale or spinach
1 garlic clove
? cup extra-virgin olive oil
? cup Parmesan cheese
1? tablespoons extra-virgin olive oil
Reserved pumpkin seeds
1 teaspoon smoked paprika
? teaspoon cayenne pepper
Flaky sea salt

Steps:

  • 1. Make the Soup: In a large pot, heat the olive oil and butter over medium heat. Add the leeks and saut? until tender, about 3 minutes. Add the garlic and saut? until fragrant, 1 minute more. 2. Stir the pumpkin puree and broth into the pot. Season the soup with salt and pepper; add the bay leaf, thyme and sage. Cover the pot and simmer over low heat until the soup develops good flavor, 30 to 40 minutes. Remove the bay leaf. Use an immersion blender to puree the soup smooth inside the pot (or transfer it to a blender or food processor). Stir in the half-and-half. 3. Make the Bowls: Preheat the oven to 400?F. Line a baking sheet with parchment paper. 4. Cut around the stem of each pumpkin to remove the top; scoop out the seeds. Wash the seeds and lay on paper towels to dry. Rub the inside of each pumpkin with olive oil and season with salt and pepper. 5. Transfer the pumpkins to the prepared baking sheet, replace the tops and roast until the flesh is tender but not so soft that it begins to collapse, 20 to 25 minutes. 6. Make the Toppings: In the bowl of a food processor or blender, combine the baby kale and garlic. Gradually add ? cup olive oil olive oil with the machine running, then add the Parmesan. Season with salt and pepper; set aside. 7. In a medium skillet, heat 1? tablespoons olive oil over medium heat. Add the pumpkin seeds and fry, stirring constantly until lightly toasted, about 2 minutes. Add the smoked paprika, cayenne and flaky sea salt; toss well to combine. 8. To serve, remove the tops from the roasted pumpkin bowls and divide the soup among the bowls. Top each with 2 tablespoons of the kale pesto and 2 tablespoons of the fried seeds.

Nutrition Facts : Calories 771 calories, CarbohydrateContent 90 grams carbohydrate, FatContent 46 grams fat, ProteinContent 17 grams protein, SugarContent 35 grams sugar

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