MILK FREE PANCAKES RECIPES
GLUTEN-FREE PANCAKES RECIPE - BBC GOOD FOOD
Use specialist flour in these quick and easy crepes and safely cater for those on a gluten-free diet
Provided by Caroline Hire – Food writer
Categories Main course
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield Makes 6 small pancakes
Number Of Ingredients 4
Steps:
- Put the flour in a bowl and make a well in the centre. Crack the egg in the middle and pour in a quarter of the milk. Use an electric or balloon whisk to thoroughly combine the mixture. Once you have a paste, mix in another quarter and once lump free, mix in the remaining milk. Leave to rest for 20 mins. Stir again before using.
- Heat a small non-stick frying pan with a knob of butter. When the butter starts to foam, pour a small amount of the mixture into the pan and swirl around to coat the base – you want a thin layer. Cook for a few mins until golden brown on the bottom, then turn over and cook until golden on the the other side. Repeat until you have used all the mixture, stirring the mixture between pancakes and adding more butter for frying as necessary.
- Serve with agave syrup and a squeeze of orange juice or your pancake filling of choice.
Nutrition Facts : Calories 119 calories, FatContent 3.5 grams fat, SaturatedFatContent 1.8 grams saturated fat, CarbohydrateContent 16.1 grams carbohydrates, SugarContent 1.9 grams sugar, FiberContent 0.1 grams fiber, ProteinContent 6 grams protein, SodiumContent 0.1 milligram of sodium
GLUTEN-FREE PANCAKES RECIPE - FOOD.COM
This is a conversion of my mother's pancake recipe. They brown up nicely. Leftovers freeze well, and reheat quickly in the microwave for a fast, hot breakfast. Get the maple syrup ready!
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 12-14 pancakes
Number Of Ingredients 8
Steps:
- Combine all dry ingredients in a bowl.
- In a separate bowl, whisk together milk, eggs, and cooking oil.
- Add milk mixture to the dry ingredients, and whisk until well blended.
- Let stand for about 10 minutes.
- Preheat ungreased, non-stick frying pan to medium heat.
- Pour batter by spoonfuls onto the hot pan.
- Pancakes are ready to be turned over when the edges are no longer glossy, and the bubbles that pop stay open. To check the second side for doneness, you just have to lift an edge of the pancake up with a spatula and take a peek.
Nutrition Facts : Calories 42.3, FatContent 3.6, SaturatedFatContent 0.9, CholesterolContent 32.9, SodiumContent 160.8, CarbohydrateContent 1.2, FiberContent 0, SugarContent 0.4, ProteinContent 1.5
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