MICROWAVING GROUND BEEF RECIPES

Name: Ground Beef Stuffed Acorn Squash
Prep time: 55 min
Cook time: 15 min
Total time: 1 h 10 min
Yield: 4 servings.
Ingredients: 2 large acorn squash, halved and seeded; 1 cup water; 3/4 pound ground beef; 1 celery rib, chopped; 1 small onion, chopped; 1 medium tart apple, chopped; 1 cup cooked rice; 1/4 cup sunflower kernels; 1 teaspoon curry powder; 1 egg, beaten; 5 teaspoons brown sugar, divided; 1-1/4 teaspoons salt, divided; 4 teaspoons butter

GROUND BEEF STUFFED ACORN SQUASH RECIPE: HOW TO MAKE IT

Ground Beef Stuffed Acorn Squash Recipe: How to Make It image

This is an elegant-looking dish that can be served for special-occasion meals as well as everyday dinners. This is a "must" for our family when our garden squash is in bloom. --Ruth Stone, Lindsay, Nebraska

Provided by Taste of Home

Categories Dinner

Total Time 01 hours 10 minutes

Prep Time 55 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 13

Ingredients

2 large acorn squash, halved and seeded
1 cup water
3/4 pound ground beef
1 celery rib, chopped
1 small onion, chopped
1 medium tart apple, chopped
1 cup cooked rice
1/4 cup sunflower kernels
1 teaspoon curry powder
1 egg, beaten
5 teaspoons brown sugar, divided
1-1/4 teaspoons salt, divided
4 teaspoons butter

Steps:

Invert squash in two ungreased 13-in. x 9-in. baking dishes. Add water and cover with foil. Bake at 375° for 40-45 minutes or until tender. , Meanwhile, cook the beef, celery and onion over medium heat until meat is no longer pink and vegetables are tender; drain. Add the apple, rice, sunflower kernels and curry. Cook and stir until apple is tender. Remove from the heat. Stir in the egg, 1 teaspoon brown sugar and 3/4 teaspoon salt. , Place squash cut side up on a baking sheet. Place 1 teaspoon remaining brown sugar and 1 teaspoon butter in each half. Sprinkle with remaining salt. Fill with meat mixture. , Bake, uncovered, at 375° for 15-20 minutes or until heated through.

Nutrition Facts : Calories 496 calories, FatContent 20g fat (7g saturated fat), CholesterolContent 115mg cholesterol, SodiumContent 886mg sodium, CarbohydrateContent 62g carbohydrate (18g sugars, FiberContent 8g fiber), ProteinContent 23g protein.

FOUR RAW BEEF RECIPES FROM AROUND THE WORLD | SMALL ...

Four Raw Beef Recipes From Around The World | Small ... image

This French classic is easy to make and a great, high-nutrition appetizer.

Provided by Dawn Gifford

Categories Appetizer Dinner

Total Time 20 minutes

Prep Time 20 minutes

Yield 8

Number Of Ingredients 13

Ingredients

2 lbs. grass-fed sirloin ((choice or prime))
2 Tbsp. capers
1 small onion (chopped)
2 egg yolks (preferably from organic, pasture-raised eggs)
2 Tbsp. extra virgin olive oil
sea salt (to taste)
ground black pepper (to taste)
6 wild-caught anchovy filets (minced)
wheat-free Worcestershire sauce (to taste)
1 dash Tabasco (or other hot sauce)
1 Tbsp. red wine vinegar
1/4 cup parsley (chopped)
1/2 tsp. Dijon mustard

Steps:

Chop the meat very finely with a sharp, long-bladed knife. Don't use a grinder because the texture will suffer.
Mix ingredients carefully to maintain fluffiness.
Shape into a large loaf.
Garnish with anchovy strips, more onions, more capers.
Enjoy with toast points or any kind of cracker.

Nutrition Facts : Calories 210 kcal, CarbohydrateContent 1 g, ProteinContent 26 g, FatContent 10 g, SaturatedFatContent 3 g, CholesterolContent 120 mg, SodiumContent 178 mg, FiberContent 1 g, SugarContent 1 g, ServingSize 1 serving

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