MICROWAVE FISH RECIPES

Name: Easy Asian-Style Low Fat Microwave Steamed Fish
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Yield: 2 serving(s)
Ingredients: 2 (150 g) fish fillets (about 150g each I like to use Basa catfish or barramundi); 2 garlic, cloves crushed; 2 teaspoons minced gingerroot; 2 teaspoons chili paste (like sambal oelek- can also use fresh, alter to taste); 2 teaspoons chopped coriander (cilantro); 1 tablespoon lime juice; salt; 1 tablespoon peanut butter (this will make enough for 2 fish, halve if only one of you wants peanut butter) (optional)

EASY ASIAN-STYLE LOW FAT MICROWAVE STEAMED FISH RECIPE ...

Easy Asian-Style Low Fat Microwave Steamed Fish Recipe ... image

Dead easy fish, always tasty and good! The flavours are Vietnamese/Thai/Balinese. You can add any other favourite asian flavours to the marinade, get creative! Australian measurements used (1 T = 20mls)You can use lemon juice if you have to but lime is really much nicer. If you have some, add a chopped kaffir lime leaf. I leave the peanut butter out on mine but my husband loves it.

Total Time 12 minutes

Prep Time 5 minutes

Cook Time 7 minutes

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

2 (150 g) fish fillets (about 150g each I like to use Basa catfish or barramundi)
2 garlic, cloves crushed
2 teaspoons minced gingerroot
2 teaspoons chili paste (like sambal oelek- can also use fresh, alter to taste)
2 teaspoons chopped coriander (cilantro)
1 tablespoon lime juice
salt
1 tablespoon peanut butter (this will make enough for 2 fish, halve if only one of you wants peanut butter) (optional)

Steps:

Mix all marinade ingredients except peanut butter in a small bowl or cup. Taste to check for seasoning.
If you are adding the peanut butter, add it to the mix and stir to create a thick paste.
Spread over frozen or fresh fish fillets.
Put fillets onto a plate with a microwave cover or place them in a shallow covered container (but make sure a little of the steam can escape). If fish are frozen, cook on high for at least 6-7 minutes (depending on thickness of fish). If thawed, about 4-5 minutes should be sufficient. This will change depending on your microwave so do check the fish by checking the colour in the centre of the fillet (it should be opaque).
Serve with rice and a crisp salad.

Nutrition Facts : Calories 250.5, FatContent 1.6, SaturatedFatContent 0.3, CholesterolContent 82.5, SodiumContent 127.8, CarbohydrateContent 20.8, FiberContent 1.3, SugarContent 0.8, ProteinContent 38.1

TAMRA'S MICROWAVE TILAPIA RECIPE | ALLRECIPES

Tamra's Microwave Tilapia Recipe | Allrecipes image

Tarragon infused tilapia, cooked with butter, garlic and apple cider vinegar. Surprisingly fast and easy.

Provided by KITTEN

Categories Seafood Fish Tilapia

Total Time 14 minutes

Prep Time 10 minutes

Cook Time 4 minutes

Yield 4 servings

Number Of Ingredients 5

Ingredients

1 pound tilapia fillets
1 tablespoon butter
1 garlic clove, minced
1 teaspoon chopped fresh tarragon
¼ cup apple cider vinegar

Steps:

In a microwavable baking dish, arrange tilapia fillets in a single layer. Dot with pieces of butter, and minced garlic. Sprinkle over fresh tarragon. Cover with waxed paper and microwave on high for 2 minutes.
Turn fillets over, recover, and continue to microwave on high for a further 2 minutes. Remove immediately, sprinkle with apple cider vinegar, and serve.

Nutrition Facts : Calories 143.6 calories, CarbohydrateContent 0.4 g, CholesterolContent 49.7 mg, FatContent 4.4 g, ProteinContent 23.4 g, SaturatedFatContent 2.1 g, SodiumContent 94.1 mg, SugarContent 0.1 g

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