MICROWAVE EGG COOKER DIRECTIONS RECIPES
MICROWAVE EGG SANDWICH RECIPE: HOW TO MAKE IT
If you're looking for a grab-and-go breakfast for busy days, this high-protein sandwich is low in fat and keeps me full all morning. Plus, it's only about 200 calories! —Brenda Otto, Reedsburg, Wisconsin
Provided by Taste of Home
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 1 serving
Number Of Ingredients 6
Steps:
- Place Canadian bacon on bottom of a 6-oz. ramekin or custard cup coated with cooking spray. Pour egg substitute over top. Microwave, uncovered, on high for 30 seconds; stir. Microwave 15-30 seconds or until egg is almost set. Top with salsa; sprinkle with cheese. Microwave just until cheese is melted, about 10 seconds., Line bottom of English muffin with spinach. Place egg and Canadian bacon over spinach; replace English muffin top.
Nutrition Facts : Calories 218 calories, FatContent 4g fat (2g saturated fat), CholesterolContent 12mg cholesterol, SodiumContent 751mg sodium, CarbohydrateContent 30g carbohydrate (7g sugars, FiberContent 5g fiber), ProteinContent 17g protein. Diabetic Exchanges 2 starch
MICROWAVE OMELET - RECIPES | PAMPERED CHEF US SITE
Quick and tasty, this omelet is an excellent way to use up leftover vegetables.
Provided by PAMPEREDCHEF.COM
Yield 1 servings
Number Of Ingredients 5
Steps:
- Place the eggs, water, and salt in the Ceramic Egg Cooker. Top with the lid and cover the vent hole with a finger and shake ten times to combine.Stir in the remaining ingredients.Cover and microwave on HIGH for 1 minute and then stir around the edges and bottom of the cooker. Continue to cook in 20 second intervals until the eggs are cooked through on the sides and bottom. Either eat directly from the cooker or run the releasing end of the Cake Tester & Releaser around the outer edges and invert onto a plate.
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