HAM AND PEA PASTA RECIPES
HAM AND PEA PASTA RECIPE - BBC FOOD
Even if you’re new to cooking you can tackle this ham and pea pasta with confidence, as a sauce like this requires little more than warming through to come together. The cream adds a touch of luxury to this supper for one. Each serving provides 1140 kcal, 38g protein, 86g carbohydrates (of which 7g sugars), 69g fat (of which 42g saturates), 11g fibre and 1.5g salt.
Provided by Sarah Cook
Prep Time 30 minutes
Cook Time 30 minutes
Yield Serves 1
Number Of Ingredients 9
Steps:
- Bring a large saucepan of salted water to the boil. Tip in the pasta and cook for 9–11 minutes until done to your liking, adding the frozen peas for the final minute.
- Meanwhile, heat a knob of butter or splash of oil in a frying pan, add the spring onion whites and fry for a minute until just softening. Turn off the heat and set aside until the pasta is cooked.
- Drain the pasta and peas, reserving a ladleful of the cooking water, and tip into the frying pan. Add the cream, Parmesan and ham with 3 tablespoons of the pasta water. Stir over a low–medium heat until the cream starts to bubble, then turn the heat down and stir briefly until the sauce is clinging to the pasta. (If you overcook it and it starts looking dry, add a little more of the pasta water.)
- Stir in the lemon zest and spring onion greens, then season with salt, pepper and lemon juice to taste. Serve immediately with extra Parmesan.
Nutrition Facts : Calories 1140kcal, CarbohydrateContent 86g, FatContent 69g, FiberContent 11g, ProteinContent 38g, SaturatedFatContent 42g, SugarContent 7g
PEA & HAM SOUP RECIPE | BBC GOOD FOOD
A meaty and vibrant soup that's great for using up festive ham leftovers or as a comforting storecupboard soup
Provided by Good Food team
Categories Lunch, Soup
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 6
Steps:
- Heat a knob of butter in a saucepan and when lightly foaming gently cook 1 chopped onion until softened, but not coloured.
- Tip in 1 peeled and diced medium potato and stir to coat in butter, then pour over 1l ham or pork stock. Simmer until softened.
- Tip in 500g frozen petit pois and bring back to the boil. Cook for a couple of mins.
- Remove from the heat and blend until smooth. Stir in 300g diced ham and serve.
Nutrition Facts : Calories 243 calories, FatContent 6.3 grams fat, SaturatedFatContent 2.2 grams saturated fat, CarbohydrateContent 18.3 grams carbohydrates, SugarContent 6.2 grams sugar, FiberContent 7.3 grams fiber, ProteinContent 28.5 grams protein, SodiumContent 2.1 milligram of sodium
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