ONE-PAN ITALIAN SAUSAGE PASTA - THE LEMON BOWL®
Whole wheat pasta paired with flavorful Italian sausage, spinach, and mushrooms makes for a delicious, filling meal, and even tastier leftovers.
Provided by Liz DellaCroce
Categories Entree
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 4
Number Of Ingredients 11
Steps:
- Cook pasta noodles according to package directions and set aside, reserving 1/2 cup of the cooking pasta water.
- Meanwhile, sauté onions in a large pan until tender, about 6 minutes. Add garlic and sauté additional 30 seconds. Add sausage and cook until browned, about 10 minutes.
- Once browned, add reserved pasta cooking water and use a wooden spoon to break up the tasty bits from the bottom of the pan. Add pepper and sauté another 4-5 minutes.
- Add mushrooms and spinach then cook another 4 minutes or until tender. Toss in parmesan cheese and the cooked pasta, then season with salt and pepper to taste.
- Garnish with fresh basil and parsley before serving.
Nutrition Facts : Calories 386 kcal, CarbohydrateContent 49.9 g, ProteinContent 27.6 g, FatContent 11.9 g, SaturatedFatContent 3.8 g, CholesterolContent 7 mg, SodiumContent 192 mg, FiberContent 8.1 g, ServingSize 1 serving
ONE-PAN ITALIAN SAUSAGE PASTA - THE LEMON BOWL®
Whole wheat pasta paired with flavorful Italian sausage, spinach, and mushrooms makes for a delicious, filling meal, and even tastier leftovers.
Provided by Liz DellaCroce
Categories Entree
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 4
Number Of Ingredients 11
Steps:
- Cook pasta noodles according to package directions and set aside, reserving 1/2 cup of the cooking pasta water.
- Meanwhile, sauté onions in a large pan until tender, about 6 minutes. Add garlic and sauté additional 30 seconds. Add sausage and cook until browned, about 10 minutes.
- Once browned, add reserved pasta cooking water and use a wooden spoon to break up the tasty bits from the bottom of the pan. Add pepper and sauté another 4-5 minutes.
- Add mushrooms and spinach then cook another 4 minutes or until tender. Toss in parmesan cheese and the cooked pasta, then season with salt and pepper to taste.
- Garnish with fresh basil and parsley before serving.
Nutrition Facts : Calories 386 kcal, CarbohydrateContent 49.9 g, ProteinContent 27.6 g, FatContent 11.9 g, SaturatedFatContent 3.8 g, CholesterolContent 7 mg, SodiumContent 192 mg, FiberContent 8.1 g, ServingSize 1 serving
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ONE-PAN ITALIAN SAUSAGE PASTA - THE LEMON BOWL®
Whole wheat pasta paired with flavorful Italian sausage, spinach, and mushrooms makes for a delicious, filling meal, and even tastier leftovers.
From thelemonbowl.com
Reviews 5
Total Time 35 minutes
Category Entree
Cuisine Italian
Calories 386 kcal per serving
From thelemonbowl.com
Reviews 5
Total Time 35 minutes
Category Entree
Cuisine Italian
Calories 386 kcal per serving
- Garnish with fresh basil and parsley before serving.
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