MICROWAVE CHICKEN ROASTER RECIPES
MICROWAVE ROAST CHICKEN RECIPE - FOOD.COM
Combination cooked roast chicken in a microwave. This recipe is perfect for those without convection ovens.
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Take whole chicken and make diagonal slits in breast and thighs.
- Rub chicken with olive oil followed by salt and pepper ensuring slits are also prepared with spice.
- Place in a glass casserole dish suitable for microwave.
- I use a 900 Watt combination microwave oven, program grill and microwave for 30 - 40 minutes depending on size of chicken on full power.
- Turn chicken every 10 minutes to ensure even grilling.
Nutrition Facts : Calories 215.5, FatContent 18.1, SaturatedFatContent 4.2, CholesterolContent 53.5, SodiumContent 49.9, CarbohydrateContent 0, FiberContent 0, SugarContent 0, ProteinContent 12.6
HOW TO MICROWAVE A WHOLE CHICKEN RECIPE - FOOD.COM
One Sunday I thawed a whole roaster chicken for dinner but got caught up in my afternoon activities and got home with only an hour to get the thing cooked. A quick google search proved that you can, indeed, quickly cook a whole chicken in the microwave. I have done this twice now, and in all honesty it yields more tender and juicy chicken than when I roast them in the oven LOL. Another added bonus is that the skin is removed (it gets gooey, I'm told) so the fat/cholesterol is significantly reduced. Give it a try--you may have found a new item for your "gotta get dinner done quickly" toolbox! Also, feel free to change up the spices based on your mood!!
Total Time 45 minutes
Prep Time 10 minutes
Cook Time 35 minutes
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Using kitchen shears or a sharp knife, remove most of the skin from the chicken. This is easier than it sounds, especially with scissors.
- Place chicken breast side up in a microwavable pan (Pyrex is great).
- Mix salt and spices and rub all over the outer surfaces of the chicken.
- Place onion inside cavity (be sure to remove the gizzard bag first!).
- Set microwave power on 70% (or medium high).
- Microwave for about 10 minutes per pound, so 35 minutes for a 3.5 lb bird, 50 minutes for a 5 lb-er, etc.
- Let stand for 10 minutes before cutting, then enjoy! Do make sure the breast meat closest to the bone is cooked; the legs will be done before the center.
Nutrition Facts : Calories 865.3, FatContent 59.8, SaturatedFatContent 17.1, CholesterolContent 297.7, SodiumContent 2023.1, CarbohydrateContent 2.8, FiberContent 0.6, SugarContent 1.2, ProteinContent 74.2
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