MICHIGAN WHITE FISH RECIPES

Name: Parmesan Crusted White Fish
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 20 ounces firm white fish (such as cod, haddock or tilapia); 2/3 cup panko; 1/3 cup grated parmesan; 2 tablespoons butter (softened at room temperature); 1 clove garlic (grated); 1 lemon zested and juiced; 1 teaspoon salt; 1/2 teaspoon pepper; 1/2 teaspoon cayenne

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PARMESAN CRUSTED BAKED WHITE FISH - THE LEMON BOWL®

Parmesan Crusted Baked White Fish - The Lemon Bowl® image

This 30-minute dinner recipe is made with white fish topped with garlic, parmesan panko topping then broiled until light, flaky and crispy.

Provided by Liz DellaCroce

Categories Dinner Entree

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 9

Ingredients

20 ounces firm white fish (such as cod, haddock or tilapia)
2/3 cup panko
1/3 cup grated parmesan
2 tablespoons butter (softened at room temperature)
1 clove garlic (grated)
1 lemon zested and juiced
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon cayenne

Steps:

Pre-heat oven to 425 degrees and line baking sheet with foil. Spray with cooking spray and place fish fillets on top.
In a small bowl, use a fork to mix together all remaining ingredients except the lemon juice (panko through cayenne.) Gently press mixture on top of the fish filets then bake until fish flakes easily with a fork, about 20 minutes. Drizzle fish with lemon juice before serving.

Nutrition Facts : ServingSize 1 filet, Calories 244 kcal, CarbohydrateContent 8 g, ProteinContent 30 g, FatContent 10 g, SaturatedFatContent 5 g, CholesterolContent 83 mg, SodiumContent 909 mg, FiberContent 1 g, SugarContent 1 g

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