MEXICAN BEAN SOUP RECIPE RECIPES

Name: Quick Mexican Bean Soup
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings.
Cuisine: North America, Mexican
Ingredients: 1 can (16 ounces) butter beans, rinsed and drained; 1 can (15-1/2 ounces) small white beans or navy beans, rinsed and drained; 1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained; 1 can (4 ounces) chopped green chiles; 1 tablespoon minced fresh cilantro; 1-1/2 teaspoons chili powder; 1/2 teaspoon onion powder; 1-1/2 cups vegetable stock; Optional: Crumbled queso fresco and additional cilantro

QUICK MEXICAN BEAN SOUP RECIPE: HOW TO MAKE IT

Quick Mexican Bean Soup Recipe: How to Make It image

It never hurts to have a few meals that you can whip up in very little time, and this hearty soup is one of my busy-day favorites. Green chiles and chili powder give it some oomph. —Colleen Delawder, Herndon, Virginia

Provided by Taste of Home

Categories Dinner Lunch

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1 can (16 ounces) butter beans, rinsed and drained
1 can (15-1/2 ounces) small white beans or navy beans, rinsed and drained
1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
1 can (4 ounces) chopped green chiles
1 tablespoon minced fresh cilantro
1-1/2 teaspoons chili powder
1/2 teaspoon onion powder
1-1/2 cups vegetable stock
Optional: Crumbled queso fresco and additional cilantro

Steps:

In a large saucepan, combine first eight ingredients; bring to a boil. Reduce heat; simmer, covered, until flavors are blended, about 10 minutes. If desired, top with cheese and additional cilantro.

Nutrition Facts : Calories 214 calories, FatContent 1g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 893mg sodium, CarbohydrateContent 45g carbohydrate (4g sugars, FiberContent 12g fiber), ProteinContent 14g protein.

CONTEST-WINNING THREE-BEAN SOUP RECIPE: HOW TO MAKE IT

Contest-Winning Three-Bean Soup Recipe: How to Make It image

This chili-like soup is delicious and very low in fat. Salsa, cumin and chili powder gave it plenty of flavor while several canned items make it fast to throw together on busy nights. —Joni Voit Champlin, Minnesota

Provided by Taste of Home

Categories Lunch

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 8 servings.

Number Of Ingredients 13

Ingredients

1 large onion, chopped
1 medium green pepper, chopped
2 teaspoons olive oil
4 garlic cloves, minced
1 can (16 ounces) kidney beans, rinsed and drained
1 can (16 ounces) fat-free refried beans
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (14-1/2 ounces) stewed tomatoes, cut up
3/4 cup salsa
2 teaspoons chili powder
1/2 teaspoon pepper
1/4 teaspoon ground cumin

Steps:

In a large saucepan, saute onion and green pepper in oil until tender. Add garlic; cook 1 minute longer. Add the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.

Nutrition Facts : Calories 201 calories, FatContent 1g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 755mg sodium, CarbohydrateContent 36g carbohydrate (6g sugars, FiberContent 10g fiber), ProteinContent 12g protein. Diabetic Exchanges 2 starch

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