TOFU RECIPES MARINADE RECIPES
MARINATED TOFU RECIPE | ALLRECIPES
This is a recipe my roommate, Chris, taught me and it is amazing. I never knew tofu could be so great!
Provided by SHANNON32
Categories Everyday Cooking Vegetarian Protein Tofu
Total Time 8 hours 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 3 servings
Number Of Ingredients 3
Steps:
- Drain tofu and cut into slices or cubes, depending upon your recipe. Place in a shallow dish, and coat with barbeque sauce. Cover, and refrigerate 3 hours or overnight, turning occasionally.
- Preheat oven to 350 degrees F (175 degrees C).
- Heat oil in a non-stick skillet over medium-high heat. Cook with a small amount of sauce, turning occasionally, until browned on all sides. Return tofu to the baking dish.
- Bake in preheated oven for approximately 10 minutes.
Nutrition Facts : Calories 322.8 calories, CarbohydrateContent 43.4 g, FatContent 12.1 g, FiberContent 1.1 g, ProteinContent 12.2 g, SaturatedFatContent 1.7 g, SodiumContent 1264 mg, SugarContent 29.8 g
MARINATED BAKED TOFU RECIPE - FOOD.COM
I am addicted to baked tofu!! Thank you Mollie Katzen and The Enchanted Broccoli Forest for the excellent marinade recipe! The tofu never lasts long enough to make it into a stir-fry at my house. I end up eating it by itself. I love it hot or cold. And of course absolutely everything to do with this recipe can be adapted to taste or what you have in the kitchen. Enjoy!
Total Time 1 hours 10 minutes
Prep Time 10 minutes
Cook Time 1 hours
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Drain tofu and cut into 1" cubes.
- Mix all other ingredients together except olive oil.
- Pour marinade over tofu and cover.
- Refrigerate overnight or longer (I've left it for 3 nights).
- Lightly grease baking pan or sheet with olive oil.
- Arrange tofu in single layer on sheet, making sure not to forget the garlic and ginger from the marinade dish.
- Bake at 350 degrees for 50-60 minutes, flipping tofu at least once during the process, until brown and slightly crispy.
Nutrition Facts : Calories 305.7, FatContent 23.1, SaturatedFatContent 3.9, CholesterolContent 0, SodiumContent 1536.5, CarbohydrateContent 7.7, FiberContent 2.7, SugarContent 1.9, ProteinContent 21.7
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