MEDITERRANEAN WRAP RECIPE VEGETARIAN RECIPES

Name: Mediterranean Veggie Wrap
Prep time: 5 min
Total time: 5 min
Yield: 2 serving(s)
Ingredients: 1 soft cracker bread, halved (Lavosh) or 1 large flour tortilla; 4 ounces hummus; 1/4 cup fresh parsley, chopped; 8 ripe olives, sliced; 1 small cucumber, thinly sliced; 1 small tomatoes, seeded and chopped; 1 ounce feta cheese, crumbled

MEDITERRANEAN VEGGIE WRAP RECIPE - FOOD.COM

Mediterranean Veggie Wrap Recipe - Food.com image

Make and share this Mediterranean Veggie Wrap recipe from Food.com.

Total Time 5 minutes

Prep Time 5 minutes

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

1 soft cracker bread, halved (Lavosh) or 1 large flour tortilla
4 ounces hummus
1/4 cup fresh parsley, chopped
8 ripe olives, sliced
1 small cucumber, thinly sliced
1 small tomatoes, seeded and chopped
1 ounce feta cheese, crumbled

Steps:

Spread hummus on the bread to within 1/2 inch of the edge.
Add parsley, cucumber, olives, tomato, and cheese on top of hummus.
Roll up and serve.

Nutrition Facts : Calories 194.3, FatContent 11.2, SaturatedFatContent 3.5, CholesterolContent 13.4, SodiumContent 537.1, CarbohydrateContent 18.1, FiberContent 5.8, SugarContent 4.4, ProteinContent 8.7

MEDITERRANEAN WRAP | ALLRECIPES

Mediterranean Wrap | Allrecipes image

A great wrap for lunch or dinner. Can be made with all sorts of leftovers, like home made pesto, grilled chicken or that avocado that's going to go bad soon.

Provided by RT25

Categories Main Dishes Sandwich Recipes Wraps and Roll-Ups

Total Time 35 minutes

Prep Time 25 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 11

Ingredients

1 red onion, sliced
1 zucchini, sliced
1 eggplant, sliced
¼ pound fresh mushrooms, sliced
1 red bell pepper, sliced
1 tablespoon olive oil
salt and ground black pepper to taste
4 whole grain tortillas
¼ cup goat cheese
¼ cup basil pesto
1 large avocado, sliced

Steps:

Place the onion, zucchini, eggplant, mushrooms, and bell pepper into a large container with a tight fitting lid. Drizzle the olive oil over the vegetables and season with salt and pepper. Close the lid and shake to coat.
Heat a grill pan or skillet over medium heat. Place the seasoned vegetables on the preheated pan, stir and cook until tender, about 10 minutes.
Spread each tortilla with 1 tablespoon goat cheese and 1 tablespoon pesto. Divide the sliced avocado among the tortillas and top with the mixed veggies. Fold in the bottom of each tortilla and roll each up into a snug wrap.

Nutrition Facts : Calories 435.9 calories, CarbohydrateContent 48.4 g, CholesterolContent 16.2 mg, FatContent 26.3 g, FiberContent 14.2 g, ProteinContent 14.6 g, SaturatedFatContent 7 g, SodiumContent 433.3 mg, SugarContent 7.7 g

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MEDITERRANEAN VEGGIE WRAP RECIPE - FOOD.COM

Make and share this Mediterranean Veggie Wrap recipe from Food.com.
From food.com
Reviews 5.0
Total Time 5 minutes
Calories 194.3 per serving

Roll up and serve.

See details

MEDITERRANEAN WRAP | ALLRECIPES

A great wrap for lunch or dinner. Can be made with all sorts of leftovers, like home made pesto, grilled chicken or that avocado that's going to go bad soon.
From allrecipes.com
Reviews 4.6
Total Time 35 minutes
Category Main Dishes, Sandwich Recipes, Wraps and Roll-Ups
Calories 435.9 calories per serving

Spread each tortilla with 1 tablespoon goat cheese and 1 tablespoon pesto. Divide the sliced avocado among the tortillas and top with the mixed veggies. Fold in the bottom of each tortilla and roll each up into a snug wrap.

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