MEDITERRANEAN VEGGIE SANDWICH PANERA RECIPES

Name: Panera Mediterranean Veggie Sandwich
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 2 Slices Whole Grain Bread; 1 TBSP Hummus; 2 TBSP Feta Cheese Crumbles ((low fat or fat free if possible)); 2 Lettuce; 1 Cucumber; 1 Red Beefsteak Tomato; 1 TBSP Pimiento Peppers

PANERA MEDITERRANEAN VEGGIE SANDWICH | ELISE TRIES TO COOK

Panera Mediterranean Veggie Sandwich | Elise Tries To Cook image

This Panera Mediterranean Veggie Sandwich is the perfect vegetarian sandwich with only a few fresh ingredients! Taking under 15-minutes, this healthy veggie sandwich for lunch or dinner! It’s filling, creamy and delicious!

Provided by Elise Shivamber

Categories Main Course

Total Time 15 minutes

Prep Time 15 minutes

Yield 1

Number Of Ingredients 7

Ingredients

2 Slices Whole Grain Bread
1 TBSP Hummus
2 TBSP Feta Cheese Crumbles ((low fat or fat free if possible))
2 Lettuce
1 Cucumber
1 Red Beefsteak Tomato
1 TBSP Pimiento Peppers

Steps:

Wash all produce thoroughly.
Slice tomatoes in ½” rounds. Slice cucumbers in thin slices.
Lightly mash feta and hummus together in a small bowl.
Toast the bread to preference, or leave un-toasted. Place bread on a plate or cutting board.
Spread the feta and hummus mixture on one piece of bread. Layer a large piece of butter lettuce. Add tomato slices, cucumbers, and pimiento peppers in that order. (Optional - layer it up however you like!)
Place large piece of butter lettuce on top and seal the sandwich shut.
Slice in half or eat as is.
For storage: Keep in fridge tightly wrapped for up to 3 days.

Nutrition Facts : ServingSize 1 sandwich, Calories 279 kcal, CarbohydrateContent 50 g, ProteinContent 21 g, FatContent 4 g, SaturatedFatContent 1 g, CholesterolContent 5 mg, SodiumContent 665 mg, FiberContent 18 g, SugarContent 30 g

PANERA MEDITERRANEAN VEGGIE SANDWICH | ELISE TRIES TO COOK

Panera Mediterranean Veggie Sandwich | Elise Tries To Cook image

This Panera Mediterranean Veggie Sandwich is the perfect vegetarian sandwich with only a few fresh ingredients! Taking under 15-minutes, this healthy veggie sandwich for lunch or dinner! It’s filling, creamy and delicious!

Provided by Elise Shivamber

Categories Main Course

Total Time 15 minutes

Prep Time 15 minutes

Yield 1

Number Of Ingredients 7

Ingredients

2 Slices Whole Grain Bread
1 TBSP Hummus
2 TBSP Feta Cheese Crumbles ((low fat or fat free if possible))
2 Lettuce
1 Cucumber
1 Red Beefsteak Tomato
1 TBSP Pimiento Peppers

Steps:

Wash all produce thoroughly.
Slice tomatoes in ½” rounds. Slice cucumbers in thin slices.
Lightly mash feta and hummus together in a small bowl.
Toast the bread to preference, or leave un-toasted. Place bread on a plate or cutting board.
Spread the feta and hummus mixture on one piece of bread. Layer a large piece of butter lettuce. Add tomato slices, cucumbers, and pimiento peppers in that order. (Optional - layer it up however you like!)
Place large piece of butter lettuce on top and seal the sandwich shut.
Slice in half or eat as is.
For storage: Keep in fridge tightly wrapped for up to 3 days.

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