LEMON PEPPER CHICKEN TENDERS RECIPES
LEMON PEPPER CHICKEN TENDERS RECIPE - FOOD.COM
Make and share this Lemon Pepper Chicken Tenders recipe from Food.com.
Total Time 16 minutes
Prep Time 10 minutes
Cook Time 6 minutes
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat the grill over medium high heat.
- In a shallow dish, combine lemon zest and juice with extra-virgin olive oil. Reserve 1/4 of the marinade.
- Coat chicken tenders in marinade and season generously on both sides with coarse black pepper. Season chicken tenders lightly with salt.
- Cook tenders in 2 or 3 batches, a single layer, in a very hot grill.
- Chicken tenders will cook 3 minutes on each side. Transfer to a serving platter and brush with the reserved marinade.
Nutrition Facts : Calories 312.5, FatContent 15.6, SaturatedFatContent 2.4, CholesterolContent 98.7, SodiumContent 111.2, CarbohydrateContent 2, FiberContent 0.1, SugarContent 0.6, ProteinContent 39.4
LEMON THYME CHICKEN TENDERS RECIPE | ALLRECIPES
Sauteed chicken tenders get a flavor boost from fresh lemon and thyme. Great as a main meal or as a salad topper.
Provided by BEE_QUEEN
Categories Meat and Poultry Chicken
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- Combine the olive oil, garlic, chopped thyme, lemon zest, and lemon juice in a large mixing bowl. Season the chicken tenders with salt and pepper. Toss chicken with the olive oil mixture; allow to marinate for 5 minutes.
- Spray a non-stick skillet with cooking spray, and place over medium-high heat. Cook chicken tenders in the hot pan until lightly browned and cooked through, about 4 minutes per side.
Nutrition Facts : Calories 191.9 calories, CarbohydrateContent 2 g, CholesterolContent 64.6 mg, FatContent 9.5 g, FiberContent 0.3 g, ProteinContent 23.7 g, SaturatedFatContent 1.7 g, SodiumContent 56.8 mg, SugarContent 0.4 g
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