MEDITERRANEAN VEGETABLE SOUP RECIPE RECIPES

MEDITERRANEAN VEGETABLE SOUP RECIPE | MYRECIPES

Mediterranean Vegetable Soup Recipe | MyRecipes image

Classic vegetable soup goes Mediterranean with the addition of canned chickpeas, oregano, and a dollop of yogurt.

Provided by Allison Fishman

Yield 4 servings (serving size: 1 1/2 cups soup and 1 tablespoon yogurt)

Number Of Ingredients 11

Ingredients

Cooking spray
½ cup chopped onion
1 cup chopped zucchini
1 cup chopped yellow squash
1 cup water
½ teaspoon dried oregano
¼ teaspoon crushed red pepper
1 (15 1/2-ounce) can chickpeas (garbanzo beans), drained and rinsed
1 (14.5-ounce) can diced tomatoes
1 (14 1/2-ounce) can vegetable broth
¼ cup plain low-fat yogurt

Steps:

Heat a large saucepan coated with cooking spray over medium-high heat. Add onion; sauté 3 minutes. Add zucchini and yellow squash; sauté 3 minutes. Add water and next 5 ingredients (water through broth); bring to a boil. Reduce heat, and simmer 5 minutes. Serve with yogurt.

Nutrition Facts : Calories 185 calories, CarbohydrateContent 35.5 g, CholesterolContent 1 mg, FatContent 2.1 g, FiberContent 6.2 g, ProteinContent 9 g, SaturatedFatContent 0.3 g, SodiumContent 951 mg

MEDITERRANEAN VEGETABLE SOUP RECIPE - NYT COOKING

Mediterranean Vegetable Soup Recipe - NYT Cooking image

Provided by Nancy Harmon Jenkins

Total Time 1 hours 15 minutes

Yield Six to eight servings

Number Of Ingredients 18

Ingredients

1/2 small green or Savoy cabbage, slivered
3 or 4 large leaves of red or white Swiss chard, slivered
1 tablespoon finely minced bacon or pancetta (Italian unsmoked bacon)
1 garlic clove, minced
1/4 cup chopped flat-leaf parsley
1/4 cup finely chopped onion
2 tablespoons extra-virgin olive oil
2 celery ribs, sliced
2 medium carrots, peeled and diced
1 large potato, peeled and diced
1 large or 2 small zucchini, diced
1/2 pound ripe tomatoes, peeled and chopped, or about 6 canned whole tomatoes, drained and chopped
Other vegetables as desired
1/2 cup rice
6 cups meat or vegetable stock or water
1 cup cooked, drained white beans, like cannellini or Great Northern (see note below)
Salt and freshly ground black pepper to taste
6 to 8 tablespoons freshly grated cheese, preferably Parmigiano reggiano

Steps:

Rinse the slivered cabbage and chard. Steam for about 15 minutes in the water clinging to the leaves, adding a few tablespoons if necessary to keep the vegetables from scorching. When they are tender but not falling apart, set aside.
Meanwhile, combine bacon or pancetta, garlic, parsley and onion, and saute gently in the oil in a heavy stockpot or soup kettle large enough to hold all the vegetables and stock until tender but not brown -- about 10 to 15 minutes.
Add remaining vegetables to the pot along with the broth. Bring to a simmer, cover, and cook gently for 20 to 30 minutes, just until vegetables are tender. Add cabbage and chard with the beans. Stir and bring to a simmer. Taste and add salt and pepper if you wish. Stir in the rice and continue cooking for 15 minutes, or until rice is done. Remove from heat and serve with a spoonful of grated cheese on top.

Nutrition Facts : @context http//schema.org, Calories 416, UnsaturatedFatContent 7 grams, CarbohydrateContent 41 grams, FatContent 13 grams, FiberContent 8 grams, ProteinContent 37 grams, SaturatedFatContent 5 grams, SodiumContent 812 milligrams, SugarContent 4 grams, TransFatContent 0 grams

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