MEDITERRANEAN TURKEY BURGERS RECIPES

MEDITERRANEAN TURKEY BURGERS RECIPE | MYRECIPES

Mediterranean Turkey Burgers Recipe | MyRecipes image

Serve a light and fresh turkey burger flavored with pesto and feta cheese. A spicy and creamy tzatziki sauce is great spread on the burgers or served on the side for dipping.

Provided by Barbara Lauterbach

Total Time 30 minutes

Prep Time 30 minutes

Yield 4 servings (serving size: 1 stuffed pita half)

Number Of Ingredients 11

Ingredients

½ cup panko (Japanese breadcrumbs)
¼ cup (1 ounce) crumbled feta cheese
1 tablespoon minced red onion
2 tablespoons commercial pesto
¼ teaspoon salt
¼ teaspoon freshly ground black pepper
1 pound ground turkey breast
1 garlic clove, minced
Cooking spray
2 cups arugula
2 (6-inch) whole-wheat pitas, toasted and halved

Steps:

Combine first 8 ingredients in a bowl; mix until combined. Divide panko mixture into 4 portions, shaping each into a 1/2-inch-thick oval patty.
Heat a nonstick grill pan over medium-high heat. Coat pan with cooking spray. Add patties to pan; cook 6 minutes on each side or until done. Place 1 patty and 1/2 cup arugula in each pita half.
Tzatziki sauce: Combine 1/2 cup plain low-fat, Greek-style yogurt; 1/4 cup finely chopped seeded cucumber; 1/4 teaspoon salt; and 1/8 teaspoon ground red pepper. Serve with sliced bell pepper and celery sticks.

Nutrition Facts : Calories 303 calories, CarbohydrateContent 24.3 g, CholesterolContent 56 mg, FatContent 8.8 g, FiberContent 3 g, ProteinContent 33 g, SaturatedFatContent 2.9 g, SodiumContent 595 mg

MEDITERRANEAN TURKEY BURGERS - SIMPLE HEALTH SOURCE

Mediterranean Turkey Burgers - Simple Health Source image

Fire up the grill, 'cuz with these burgers you get a whole serving of veggies as well!

Provided by Susan

Prep Time 20 minutes

Cook Time 10 minutes

Yield 6 servings

Number Of Ingredients 15

Ingredients

3/4 cup Greek yogurt
2 Tbsp fresh lemon juice
2 cloves garlic (finely chopped, divided use)
1/4 tsp dried dill weed
1 1/2 lbs lean ground turkey
1 medium red onion (1/2 thinly sliced, 1/2 finely chopped)
1/4 cup finely chopped sun-dried tomatoes
2 oz. frozen spinach (thawed, squeeze out liquid using a kitchen towel, chopped)
6 Tbsp crumbled feta cheese
1 tsp dried oregano
1/2 cup whole grain bread crumbs
1 large egg
sea salt and ground pepper (to taste)
1 cooked medium beet, sliced thin
1/4 medium cucumber, sliced thin

Steps:

1. To make yogurt sauce, combine yogurt, lemon juice, 1 clove garlic, and dill in a small bowl; mix well. Refrigerate, covered, until needed.
2. Preheat grill or broiler to high.
3. Combine turkey, chopped onion, sun-dried tomatoes, spinach, cheese, remaining 1 clove garlic, oregano, bread crumbs, and egg in a medium bowl. Season with salt and pepper if desired; mix well with clean hands. Form turkey mixture evenly into six patties.
4. Grill or broil patties for about 5 minutes on each side, or until no longer pink in the middle.
5. Serve patties topped evenly with yogurt sauce, onion slices, beet, and cucumber.

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