MEDITERRANEAN STUFFED CHICKEN RECIPES
MEDITERRANEAN STUFFED CHICKEN BREASTS RECIPE | EATINGWELL
Feta cheese, roasted peppers, spinach and more flavors from the Mediterranean fill these easy stuffed chicken breasts. Browning the chicken in a skillet before baking gives it a beautiful golden color, and finishing it in the oven ensures that this healthy baked chicken recipe cooks evenly throughout.
Provided by Sarah Epperson
Categories Healthy Stuffed Chicken Breast Recipes
Total Time 1 hours 0 minutes
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F. Combine feta, roasted red peppers, spinach, olives, basil, parsley and garlic in a medium bowl.
- Using a small knife, cut a horizontal slit through the thickest portion of each chicken breast to form a pocket. Stuff each breast pocket with about 1/3 cup of the feta mixture; secure the pockets using wooden picks. Sprinkle the chicken evenly with salt and pepper.
- Heat oil in a large oven-safe skillet over medium-high heat. Arrange the stuffed breasts, top-sides down, in the pan; cook until golden, about 2 minutes. Carefully flip the chicken; transfer the pan to the oven. Bake until an instant-read thermometer inserted in the thickest portion of the chicken registers 165 degrees F, 20 to 25 minutes. Drizzle the chicken evenly with lemon juice. Remove the wooden picks from the chicken before serving.
Nutrition Facts : Calories 178.6 calories, CarbohydrateContent 1.9 g, CholesterolContent 71 mg, FatContent 7.4 g, FiberContent 0.1 g, ProteinContent 24.4 g, SaturatedFatContent 2.5 g, SodiumContent 352 mg, SugarContent 1.1 g
MEDITERRANEAN-STUFFED CHICKEN RECIPE | EATINGWELL
Chicken breasts are stuffed with feta cheese, artichoke hearts, and roasted red peppers for a Mediterranean-inspired dinner that's ready in about half an hour.
Provided by Diabetic Living Magazine
Categories Quick & Easy Low-Calorie Chicken Recipes
Total Time 25 minutes
Number Of Ingredients 8
Steps:
- Using a sharp knife, cut a pocket in each chicken breast by cutting horizontally through the thickest portion to, but not through, the opposite side. Set aside.
- In a small bowl, combine feta cheese, artichoke hearts, roasted peppers, green onion, and oregano. Spoon evenly into pockets in chicken breasts. If necessary, secure openings with wooden toothpicks. Sprinkle chicken with black pepper.
- Coat an unheated large nonstick skillet with cooking spray. Preheat skillet over medium heat. Add chicken. Cook for 12 to 14 minutes or until no longer pink (170 degrees F), turning once.
- Grilling directions: For a charcoal grill, place chicken on the rack of an uncovered grill directly over medium coals. Grill for 12 to 15 minutes or until chicken is no longer pink (170 degrees F), turning once halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place chicken on grill rack over heat. Cover and grill as above.)
Nutrition Facts : Calories 171 calories, CarbohydrateContent 2 g, CholesterolContent 68 mg, FatContent 5 g, ProteinContent 28 g, SaturatedFatContent 2 g, SodiumContent 226 mg, SugarContent 3 g
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