MEDITERRANEAN FISH DISHES RECIPES
MEDITERRANEAN RECIPES | BBC GOOD FOOD
Holiday at home and create Mediterranean-inspired recipes to conjure up memories of sun-soaked getaways. Try crispy calamari, fresh salads and more
Provided by Good Food team
Number Of Ingredients 1
MEDITERRANEAN FISH STEW WITH GARLIC TOASTS - BBC GOOD FOOD
Feed a crowd like a Mediterranean mamma, with this gloriously summery seafood stew
Provided by Emma Lewis
Categories Dinner, Main course
Total Time 1 hours 25 minutes
Prep Time 35 minutes
Cook Time 50 minutes
Yield 8
Number Of Ingredients 16
Steps:
- To make the garlic toasts, drizzle the bread with oil, then griddle or grill until golden all over. While the toasts are still hot, rub them with garlic and set aside.
- Heat the oil in a wide, deep frying pan. Add the onion and cook over a gentle heat for 5 mins until softened. Stir through the garlic and chilli and cook a couple of mins more. Add the tomato purée and tomatoes. Turn up the heat and cook for 10-15 mins, stirring until the tomatoes are pulpy. Pour over the wine and cook for 10 mins more until most of it has boiled away.
- Add the fish stock and orange zest and heat until gently simmering. Nestle the halibut chunks into the liquid and cook for 5 mins. Add the clams and prawns and cook for 5 mins more until the fish is cooked through and the clams have opened (discard any that haven’t). Sprinkle the parsley over the stew and serve with the garlic toasts.
Nutrition Facts : Calories 411 calories, FatContent 16 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 28 grams carbohydrates, SugarContent 8 grams sugar, FiberContent 3 grams fiber, ProteinContent 39 grams protein, SodiumContent 1.17 milligram of sodium
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