MEDITERRANEAN CUISINE RECIPE RECIPES

MEDITERRANEAN RECIPES - BBC GOOD FOOD

Mediterranean recipes - BBC Good Food image

Holiday at home and create Mediterranean-inspired recipes to conjure up memories of sun-soaked getaways. Try crispy calamari, fresh salads and more

Provided by Good Food team

Number Of Ingredients 1

Ingredients

MEDITERRANEAN CHICKEN WITH EGGPLANT RECIPE | ALLRECIPES

Mediterranean Chicken with Eggplant Recipe | Allrecipes image

I've learned to make this dish from my grandmother who still lives on the shore of the Mediterranean.

Provided by thepamperedchefny

Categories Healthy Chicken Breasts

Total Time 1 hours 20 minutes

Prep Time 50 minutes

Cook Time 30 minutes

Yield 4 to 6 servings

Number Of Ingredients 8

Ingredients

3 eggplants, peeled and cut lengthwise into 1/2 inch thick slices
3 tablespoons olive oil
6 skinless, boneless chicken breast halves - diced
1 onion, diced
2 tablespoons tomato paste
½ cup water
2 teaspoons dried oregano
salt and pepper to taste

Steps:

Place eggplant strips in a big pot of lightly salted water and soak for 30 minutes (this will improve the taste; they will leave a brown color in the pot).
Remove eggplant from pot and brush lightly with olive oil. Saute or grill until lightly browned and place in a 9x13 inch baking dish. Set aside.
Saute diced chicken and onion in a large skillet over medium heat. Stir in tomato paste and water, cover skillet, reduce heat to low and simmer for 10 minutes.
Preheat oven to 400 degrees F (200 degrees C).
Pour chicken/tomato mixture over eggplant. Season with oregano, salt and pepper and cover with aluminum foil. Bake in the preheated oven for 20 minutes.

Nutrition Facts : Calories 335.6 calories, CarbohydrateContent 26.6 g, CholesterolContent 82.1 mg, FatContent 10.6 g, FiberContent 7.4 g, ProteinContent 35.5 g, SaturatedFatContent 1.7 g, SodiumContent 146.8 mg, SugarContent 10.2 g

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