MEAT RUBS RECIPES
ALL-PURPOSE RUB FOR MEAT RECIPE | ALLRECIPES
This is a tastier alternative to marinating meat. A rub gives a fuller flavor to any meat. This rub can be used for just about any meat (I personally favor it on chicken!). This recipe makes enough for about four servings of meat.
Provided by Sarah
Categories Side Dish Sauces and Condiments
Total Time 5 minutes
Prep Time 5 minutes
Yield 5 plus ounces
Number Of Ingredients 7
Steps:
- In a small bowl, combine the sugar, salt, paprika, mustard, pepper, oregano and thyme.
- To use: coat meat in mixture, and then grill as desired.
Nutrition Facts : Calories 26.7 calories, CarbohydrateContent 5 g, FatContent 0.6 g, FiberContent 0.4 g, ProteinContent 0.6 g, SodiumContent 2325.8 mg, SugarContent 4.2 g
EASY COFFEE RUB FOR MEAT RECIPE - FOOD.COM
Coffee can be used as a great way to start your day...or end it, at the grill. The dark and toasty undertones from the coffee in this dry rub pair well with dark meats. Any freshly ground coffee beans will work; choose dark roast for the biggest coffee flavor or a lighter roast if you’re looking for something a little more subtle. Use on: Chicken thighs, duck, beef, lamb Make Ahead Tip: Store in an airtight container for up to 1 month.
Total Time 5 minutes
Prep Time 5 minutes
Yield 1 cup, 6 serving(s)
Number Of Ingredients 3
Steps:
- Combine all ingredients and use on your desired protein for a dark, rich flavor. Below are suggested marinading times.
- EXTRA-FIRM TOFU.
- 30 minutes to overnight.
- 2-3 minutes per side.
- SALMON FILLET.
- 30 minutes.
- 3-5 minutes per side.
- CHICKEN BREAST boneless, skinless.
- 2 hours to overnight.
- 6-8 minutes per side; 165°F.
- CHICKEN THIGHS boneless, skinless.
- 2 hours to overnight.
- 6-8 minutes per side; 165°F.
- CHICKEN THIGHS bone-in, skinless.
- 2 hours to overnight.
- 15-25 minutes, turning occasionally; 165°F.
- DUCK BREAST boneless, skinless.
- 2 hours to overnight.
- 4-8 minutes per side; 150°F.
- PORK CHOPS bone-in, 3/4" thick.
- 2 hours to overnight.
- 3-4 minutes per side; 145°F.
- PORK TENDERLOIN.
- 2 hours to overnight.
- 14-16 minutes, turning occasionally; 145°F.
- FLANK STEAK.
- 2 hours to overnight.
- 6-8 minutes per side; 140°F for medium.
- STRIP STEAK bone-in, 3/4"-1" thick.
- 2 hours to overnight.
- 4-5 minutes per side; 140°F for medium.
- LAMB LOIN CHOPS.
- 2 hours to overnight.
- 5-6 minutes per side; 145°F for medium.
Nutrition Facts : Calories 11.7, FatContent 0.1, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 3489.5, CarbohydrateContent 2.9, FiberContent 1.2, SugarContent 0, ProteinContent 0.5
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Total Time 10 minutes
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Calories 15 calories per serving
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