MCDONALDS SOUTHWEST DRESSING CALORIES RECIPES

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MCDONALD'S SOUTHWEST SALAD RECIPE (COPYCAT) - RECIPES.NET



McDonald's Southwest Salad Recipe (Copycat) - Recipes.net image

Make the famous McDonald's southwest salad right at your home with this easy recipe. This creamy salad dish even comes with crispy chicken.

Provided by Angelo

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 20

½ lb chicken tenders
2 eggs
1 cup panko breadcrumbs
1 cup regular breadcrumbs
cooking spray
to taste (optional) salt
1 chopped romaine lettuce head
Black beans
Corn
diced Tomatoes
½ cup shredded cheddar cheese
Tortilla strips
chopped Cilantro
¾ cup sour cream
2 tbsp lime juice
1 tsp paprika
1 tsp onion powder
1 tsp cumin
½ tsp salt
½ tsp chili flakes

Steps:

  • Preheat oven to 425 degrees F. Crack egg into a large bowl, then coat chicken in it. Mix panko and regular breadcrumbs in a large bowl, then coat chicken in the mixture.
  • Place chicken tenders on a parchment-lined baking sheet and spray with cooking spray then season with salt if desired. Bake for 6 to 7 minutes per side until chicken is fully cooked.
  • Meanwhile, mix ingredients together for salad dressing and assemble ingredients for salads while chicken is cooking.
  • When chicken is done, remove from oven and let cool. Slice into strips then top each salad with chicken and toss in 2 tablespoons of dressing (or less) per salad. Serve and enjoy!

Nutrition Facts : Calories 410.00kcal, CarbohydrateContent 33.00g, CholesterolContent 155.00mg, FatContent 19.00g, FiberContent 2.00g, ProteinContent 25.00g, SaturatedFatContent 9.00g, ServingSize 4.00 people, SodiumContent 823.00mg, SugarContent 4.00g, TransFatContent 1.00g, UnsaturatedFatContent 5.00g

SOUTHWEST SALAD MCSWAP RECIPE - FOOD.COM



Southwest Salad Mcswap Recipe - Food.com image

Unfortunately, McDonald's has phased out its Southwest Salad. However, I don't have to live without it thanks to this recipe. This is supposed to be an exact replica of it for you to make at home. Feel free to take it to work in a plastic container and make your co-workers jealous. The points value for Weight Watchers is 7 points. I got this recipe from an email from the Hungry Girl web site. That's what the "HG" stands for! Enjoy! (Note: The source for this recipe cited different nutritional info than here at zaar: 350 calories, 4g fat, 720mg sodium, 39g carbs, 6g fiber, 15g sugars, 43g protein Points value 7* This is for the entire recipe, with dressing). UPDATE 4/1/08: This limited edition, seasonal salad is back! Find the super salad (which is packed with corn, black beans, tortilla strips and more) at McD's NOW thru the summer.

Total Time 15 minutes

Prep Time 15 minutes

Yield 1 serving(s)

Number Of Ingredients 20

1/2 tablespoon honey
1/2 tablespoon lime juice
1/2 tablespoon yellow mustard
1/4 teaspoon cilantro
3 cups lettuce, chopped
4 ounces lean boneless skinless chicken breasts (cooked and sliced or chopped)
1/4 cup cherry tomatoes, halved
1 1/2 tablespoons poblano peppers, chopped (or any mild green pepper)
1 1/2 tablespoons canned sweet corn
1 1/2 tablespoons canned black beans
2 tablespoons fat-free cheddar cheese, shredded
3 baked corn tortilla chips, crushed (Baked! Doritos, recommended)
2 tablespoons fat free ranch dressing
1 tablespoon nonfat sour cream
1/4 teaspoon apple cider vinegar
1/4 teaspoon lime juice
1/4 teaspoon chili powder
1 dash onion powder
1 dash garlic powder
1 dash cumin

Steps:

  • Mix together marinade ingredients in a small bowl; add chicken and coat it in the marinade, set aside.
  • In a pan spritzed with nonstick spray, cook tomatoes and corn over high heat until slightly charred.
  • Place lettuce in a bowl and top with marinated chicken, tomatoes and corn, chopped pepper and black beans.
  • Sprinkle with cheese and chips.
  • In a small dish, combine all of the dressing ingredients with 1 teaspoons water.
  • Serve dressing alongside salad for easy dipping.
  • Enjoy!

Nutrition Facts : Calories 279.6, FatContent 4.7, SaturatedFatContent 0.9, CholesterolContent 76, SodiumContent 615, CarbohydrateContent 32, FiberContent 4.5, SugarContent 13.9, ProteinContent 29.2

MCDONALD'S SOUTHWEST SALAD COPYCAT RECIPE - THE GIRL ON BLOOR
May 18, 2021 · McDonald’s Southwest Salad Calories and Nutrition. Despite the fact that it’s a salad and should be a healthier menu option, the McDonald’s Southwest Salad has 520 calories and 39% of your daily recommended fat intake. It does contain plenty of protein, but also more carbs than you may want to consume due to the breading on the chicken.
From thegirlonbloor.com
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CALORIES IN MCDONALDS SOUTHWEST DRESSING - CALORIE, FAT ...
Oct 25, 2013 · Mcdonalds Southwest Dressing (1 serving) Calories: 100, Fat: 6g, Carbs: 11g, Protein: 1g. Show full nutrition information. Nutrition Facts. Calories in Mcdonalds Southwest Dressing. Serving Size: 1 serving. Amount Per Serving. Calories 100.0. Total Fat 6.0 g.
From sparkpeople.com
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CALORIES IN MCDONALDS SOUTHWEST SALAD DRESSING - CALORIE ...
Other User Submitted Calorie Info Matching: Mcdonalds Southwest Salad Dressing Mcdonalds Southwest Salad Dressing(newmans Own) (1 serving) Calories: 100 , Fat: 6g , Carbs: 11g , Protein: 1g
From sparkpeople.com
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HOW MANY CALORIES ARE IN MCDONALD'S SOUTHWEST SALAD DRESSING
Containing 100 calories, 1 serving has the same quantity of calories as 0.05 cups of avocado vegetable oil, 12.5 tsp chili powder, and 0.05 cups of babassu vegetable oil. Overall Score Low
From slimkicker.com
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CALORIES IN MCDONALD'S SOUTHWEST SALAD DRESSING AND ...
There are 120 calories in 1 pouch (44.4 ml) of McDonald's Southwest Salad Dressing. Calorie breakdown: 60% fat , 37% carbs, 3% protein. Related Salad Dressing from McDonald's:
From fatsecret.com
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SOUTHWEST DRESSING RECIPE - JOE'S HEALTHY MEALS
May 26, 2015 · Ingredients. 2 tbsp mayonnaise. 1 tbsp sour cream. 2 tsp light Karo syrup (agave or honey as substitutes) 1 tsp water (or more to thin) 1/2 tsp cider vinegar. 1/2 tsp lime juice. 1/4 tsp onion powder. 1/4 tsp garlic powder. 1/2 tsp dried cilantro. 1 tsp McCormick hot mexican style chili powder.
From joeshealthymeals.com
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MCDONALD'S SOUTHWEST CHICKEN SALAD RECIPE | SPARKRECIPES
Place lettuce in a bowl, and top with marinated chicken, tomatoes and corn, chopped pepper, and black beans. Sprinkle with cheese and chips. In a small dish, combine all dressing ingredients with 1 tsp water. PER SERVING: 350 calories, 4g fat, 720mg sodium, 39g carbs, 6g fiber, 15g sugars, 43g protein.
From recipes.sparkpeople.com
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MCDONALD'S SALAD DRESSING CALORIES AND NUTRITIONAL INFORMATION
McDonald's Salad Dressing. Southwest Salad Dressing (McDonald's) Per 1 pouch - Calories: 120kcal | Fat: 8.00g | Carbs: 11.00g | Protein: 1.00g Nutrition Facts - Similar. Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing) (McDonald's) Per 1 serving - Calories: 350kcal | Fat: 11.50g | Carbs: 27.00g | Protein: 33.00g Nutrition Facts - Similar.
From fatsecret.com
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THE BEST SOUTHWEST SALAD RECIPE EVER - MIDWEST FOODIE
Feb 15, 2021 · My copycat version of McDonald's southwest salad has most of the same ingredients - greens, corn, black beans, tomatoes, cheese, tortilla strips, cilantro, and a creamy southwest dressing. McDonald's version also includes roasted poblano peppers. Skip the drive-thru line and save some cash by making my simple southwest salad at home!
From midwestfoodieblog.com
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MCDONALDS SOUTHWEST DRESSING CALORIES, CARBS & NUTRITION ...
Find calories, carbs, and nutritional contents for Mcdonalds Southwest Dressing and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
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CALORIES IN MCDONALD'S SOUTHWEST SALAD DRESSING AND ...
There are 120 calories in 1 pouch (44.4 ml) of McDonald's Southwest Salad Dressing.: Calorie breakdown: 60% fat, 37% carbs, 3% protein.
From fatsecret.com
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MCDONALD'S SALAD DRESSING CALORIES AND NUTRITIONAL INFORMATION
McDonald's Salad Dressing. Southwest Salad Dressing (McDonald's) Per 1 pouch - Calories: 120kcal | Fat: 8.00g | Carbs: 11.00g | Protein: 1.00g Nutrition Facts - Similar. Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing) (McDonald's) Per 1 serving - Calories: 350kcal | Fat: 11.50g | Carbs: 27.00g | Protein: 33.00g ...
From fatsecret.com
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MCDONALD'S SOUTHWEST CHICKEN SALAD RECIPE | SPARKRECIPES
Set aside. In a pan spritzed with spray, cook tomatoes and corn over high heat until slightly charred. Place lettuce in a bowl, and top with marinated chicken, tomatoes and corn, chopped pepper, and black beans. Sprinkle with cheese and chips. In a small dish, combine all dressing ingredients with 1 tsp water.
From recipes.sparkpeople.com
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LOTTA LOVE HOME RECIPES: HOMEMADE VERSION OF MCDONALD'S ...
Oct 05, 2012 · You can lower the calories and fat too if you can find a light or fat free Southwest Dressing. I just used what we had (hidden valley) Which was 100 cal and 10g of fat. No pics this time will have to make again and take a photo. But here's the recipe for ya!! Ingredients: Marinade 1/2 tbs lime juice 1/2 tbs honey 1/2 tbs yellow mustard 1/4 tsp ...
From lottalovehomerecipes.blogspot.com
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MCDONALDS SOUTHWEST SALAD RECIPE
Apr 25, 2015 · Premium Salads From Mcdonalds Are A Hit. Keto Mcdonald S Yes Low Carb Options Are Available Low Carb Yum. The Best Fast Food Salads According To Nutritionists Huffpost Life. Southwest Salad With Cilantro Lime Dressing Quick Easy. Southwest Chicken Premium Salad Mcdonald S 57 W Allendale Flickr. - April 25, 2015.
From yummcipes.blogspot.com
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MCDONALD'S NEWMAN'S OWN CREAMY SOUTHWEST DRESSING ...
Personalized health review for McDonald's Newman's Own Creamy Southwest Dressing: 120 calories, nutrition grade (C minus), problematic ingredients, and more. Learn the good & bad for 250,000+ products.
From fooducate.com
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SOUTHWEST/TEX-MEX DRESSING (COPYCAT OF NEWMAN'S OWN) RECIPE
Ingredient Checklist. ¼ teaspoon Chili Powder. ¼ teaspoon Cider Vinegar. 1 dash Cumin. 1 dash Garlic Powder. ¼ teaspoon Lime Juice. 1 dash Onion Powder. 2 tablespoons Ranch Dressing. 1 tablespoon Sour Cream.
From myrecipes.com
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CALORIES IN MCDONALD'S SOUTHWEST SALAD WITH GRILLED ...
There are 470 calories in 1 order of McDonald's Southwest Salad with Grilled Chicken, with Newman's Own Ranch Dressing. You'd need to walk 131 minutes to burn 470 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
From calorieking.com
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HOMEMADE SOUTHWEST DRESSING RECIPE - SIMPLY SCRATCH
Mar 10, 2018 · To Make This Homemade Southwest Dressing You Will Need: Add everything in to a blender. That’s 1/2 cup mayonnaise, 1/4 cup sour cream, 1 tablespoon honey, juice of 1 lime, 1 to 2 chipotles [in adobo] plus 1 to 2 teaspoons of the adobo sauce, 1 tablespoon apple cider vinegar, 2 teaspoons each of adobo seasoning, ground cumin and dried cilantro ...
From simplyscratch.com
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PAUL NEWMAN'S SOUTHWEST DRESSING COPYCAT RECIPE ...
McDonald's Southwest Salad Copycat Recipe - The Girl on Bloor This McDonald's Southwest Salad is a delicious copycat recipe of the fast food chain's salad, right down to the smoky southwest dressing and crispy chicken! #mcdonalds #southwestsalad
From pinterest.com
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MCDONALD'S - SOUTHWEST SALAD W/GRILLED CHICKEN & SOUTHWEST ...
Find calories, carbs, and nutritional contents for Mcdonald's - Southwest Salad W/grilled Chicken & Southwest Dressing and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
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