MASHED POTATO SQUASH RECIPES

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MASHED POTATO SQUASH | THE ENGLISH KITCHEN



Mashed Potato Squash | The English Kitchen image

Baked and fluffed, this hard shelled squash makes a deliciously wonderful alternative to the real thing. You can either roast it in the oven or cook it in the microwave (my preferred method).

Provided by Marie Rayner

Number Of Ingredients 4

1 mashed potato squash
Olive Oil if roasting in oven 
salt and black pepper to taste
butter to taste

Steps:

  • Preheat the oven to 350*F/180*C/gas mark 4. Wash the squash and cut in half.  Scoop out the seeds and discard.
  • Place the squash halves on a baking sheet, cut side down, and drizzle each half with some olive oil.  Sprinkle with salt and black pepper.
  • Roast in the preheated oven until they can easily be pierced with a fork, 50 to 60 minutes.
  • Remove from the oven and cool until you can comfortably handle them. Scoop out the flesh with a spoon into a bowl. Mash with a fork to the desired consistency.  
  • Add a knob of butter and season to taste with salt and pepper.
  • Wash and pierce the whole squash in 6 to 8 places with the point of a sharp knife. 
  • Microwave for fifteen minutes at 7 - 8 power, flipping the squash over halfway through the cook time. A knife should easily enter the squash when cooked.
  • Cool until you can comfortably handle it, cut in half.  Scoop out and discard the seeds.  Scoop the flesh into a bowl and mash together with a knob of butter and salt and pepper to taste.

HOW TO COOK MASH POTATO SQUASH - 10 INGREDIENT VEGAN



How to Cook Mash Potato Squash - 10 Ingredient Vegan image

Looking for a healthy and delicous alternative to potatoes? Ditch the spud and serve up some Mash Potato Squash!

Provided by Gina

Categories     Side Dish

Prep Time 5 minutes

Cook Time 40 minutes

Yield 2

Number Of Ingredients 4

2 Mash Potato Squash
1 1/2-2 Tbsp Olive Oil
salt and pepper (to taste)
pat of vegan butter

Steps:

  • Preheat the oven to 375 degrees Farhenheit. Line a baking sheet. Cut the squash in half widthwise and scoop out the seeds. You may have to trim a sliver off the ends of the squash so it sits upright. Drizzle olive oil on the inside and season with salt and pepper. Place the squash halves on a lined baking sheet. Bake in an oven preheated to 375 degrees Fahrenheit for 40 minutes or until the inside is tender when pierced with a fork.
  • Once the squash is cooked, scoop out the squash entirely on one half. For the half that will serve as the bowl, scoop out the squash leaving a 1/4 inch border around the shell. If you scoop out too much, the bowl will collapse.
  • Take the scooped out squash and fluff it in a bowl with a pat of butter and more seasoning (if necessary). Transfer the squash to the shell bowl and garnish with parsley.

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