MASHED CANNELLINI BEANS RECIPES
WHITE BEAN, PARSLEY & GARLIC MASH RECIPE | BBC GOOD FOOD
Canned beans and chickpeas are perfect for mashing when you need a speedy side dish
Provided by Good Food team
Categories Dinner, Side dish, Supper
Total Time 15 minutes
Cook Time 10 minutes
Yield 4
Number Of Ingredients 6
Steps:
- Heat the olive oil in a saucepan and tip in the shallots (or onion). Cook gently for 5 mins, then add the garlic cloves and cook for another 2 mins until soft.
- Tip the cannellini beans into the pan and mash roughly, adding a little stock or water to loosen. Stir in the parsley with plenty of seasoning. Great with roast white fish, spicy chorizo and griddled scallops
MASHED WHITE BEANS RECIPE | MARTHA STEWART
Take familiar techniques, like mashing, and apply them in new ways for this delicious side.
Provided by Martha Stewart
Categories Quick & Easy Recipes
Total Time 10 minutes
Prep Time 5 minutes
Number Of Ingredients 5
Steps:
- In a large skillet, heat oil over medium heat. Cook garlic, stirring often, until golden, about 1 minute.
- Add beans, sage, and 1 1/4 cups water. Cook, stirring often, until beans are hot and liquid thickens, about 4 minutes.
- Mash beans, leaving some whole. Season with salt and pepper.
Nutrition Facts : Calories 223 g, FatContent 4 g, FiberContent 10 g, ProteinContent 14 g
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