MARINATING WHOLE CHICKEN RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

HEALTHY FAJITA RECIPE | JAMIE OLIVER CHICKEN RECIPES



Healthy fajita recipe | Jamie Oliver chicken recipes image

Sticking to super-lean chicken breasts is the key to making super-food fajitas, and also provides us with a great source of protein, ensuring our muscles stay strong and healthy. I’m bigging up the veg with peppers, aubergine and avocado, helping you embrace the good stuff, plus it’s a really fun one to serve up at the table, letting everyone dig in and build their own.

Total Time 40 minutes

Yield 4

Number Of Ingredients 15

olive oil
1 tablespoon red wine vinegar
1 teaspoon chipotle Tabasco sauce
1 teaspoon dried oregano
2 teaspoons sweet smoked paprika
2 cloves of garlic
1 large red onion
2 x 200 g skinless free-range chicken breasts
3 mixed-colour peppers
1 large aubergine
2 limes
1 bunch of fresh coriander (30g)
1 ripe avocado
4 large seeded wholemeal tortillas
50 g feta cheese

Steps:

    1. Put 1 tablespoon of oil into a bowl with the vinegar, chilli sauce, oregano, paprika and a pinch of sea salt and black pepper. Crush in the unpeeled garlic through a garlic crusher and mix together.
    2. Peel and halve the onion, slice into 1cm-thick wedges, then slice the chicken lengthways 1cm thick and toss both in the marinade. Leave in the fridge for at least 1 hour, or preferably overnight.
    3. Prick the whole aubergine all over with a fork. Blacken the whole peppers and aubergine over a direct flame on the hob, or in a griddle pan on a high heat, until charred and blistered all over.
    4. Pop the peppers into a bowl and cover with clingfilm for 10 minutes, then scrape off most of the black skin, discarding the stalks and seeds.
    5. Pinch the skin off the aubergine and trim off the ends. Nicely slice it all 2cm thick, dress on a platter with the juice of 1 lime and a few picked coriander leaves, then taste and season to perfection.
    6. Cook the chicken and onions in all that lovely marinade in a large non-stick frying pan on a medium-high heat for 6 to 8 minutes, or until cooked through, turning halfway.
    7. Peel, destone and finely slice the avocado, and squeeze over the juice of half a lime.
    8. Warm the tortillas in a dry frying pan for 30 seconds, then keep warm in a clean tea towel. Take it all to the table, with the feta and the remaining coriander leaves, and let everyone build their own.

Nutrition Facts : Calories 448 calories, FatContent 16.4 g fat, SaturatedFatContent 5.1 g saturated fat, ProteinContent 34.1 g protein, CarbohydrateContent 39.4 g carbohydrate, SugarContent 11.1 g sugar, SodiumContent 1.5 g salt, FiberContent 10.7 g fibre

JERK CHICKEN RECIPES - BBC GOOD FOOD



Jerk chicken recipes - BBC Good Food image

Give chicken a Caribbean twist with a marinade of punchy jerk seasoning. Jerk chicken is delicious when roasted and served with rice and peas, or barbecued as kebabs.

Provided by Good Food team

Number Of Ingredients 1

More about "marinating whole chicken recipes"

HEALTHY FAJITA RECIPE | JAMIE OLIVER CHICKEN RECIPES
Sticking to super-lean chicken breasts is the key to making super-food fajitas, and also provides us with a great source of protein, ensuring our muscles stay strong and healthy. I’m bigging up the veg with peppers, aubergine and avocado, helping you embrace the good stuff, plus it’s a really fun one to serve up at the table, letting everyone dig in and build their own.
From jamieoliver.com
Total Time 40 minutes
Calories 448 calories per serving
    1. Put 1 tablespoon of oil into a bowl with the vinegar, chilli sauce, oregano, paprika and a pinch of sea salt and black pepper. Crush in the unpeeled garlic through a garlic crusher and mix together.
    2. Peel and halve the onion, slice into 1cm-thick wedges, then slice the chicken lengthways 1cm thick and toss both in the marinade. Leave in the fridge for at least 1 hour, or preferably overnight.
    3. Prick the whole aubergine all over with a fork. Blacken the whole peppers and aubergine over a direct flame on the hob, or in a griddle pan on a high heat, until charred and blistered all over.
    4. Pop the peppers into a bowl and cover with clingfilm for 10 minutes, then scrape off most of the black skin, discarding the stalks and seeds.
    5. Pinch the skin off the aubergine and trim off the ends. Nicely slice it all 2cm thick, dress on a platter with the juice of 1 lime and a few picked coriander leaves, then taste and season to perfection.
    6. Cook the chicken and onions in all that lovely marinade in a large non-stick frying pan on a medium-high heat for 6 to 8 minutes, or until cooked through, turning halfway.
    7. Peel, destone and finely slice the avocado, and squeeze over the juice of half a lime.
    8. Warm the tortillas in a dry frying pan for 30 seconds, then keep warm in a clean tea towel. Take it all to the table, with the feta and the remaining coriander leaves, and let everyone build their own.
See details


JERK CHICKEN RECIPES - BBC GOOD FOOD
Give chicken a Caribbean twist with a marinade of punchy jerk seasoning. Jerk chicken is delicious when roasted and served with rice and peas, or barbecued as kebabs.
From bbcgoodfood.com
See details


TOP 11 CHICKEN MARINADE RECIPES - THE SPRUCE EATS
Jun 27, 2020 · When marinating chicken, make sure to separate the pieces, allowing the marinade to reach as much of the surface of the meat as possible. Skinless, boneless chicken breasts can be marinated in as little as 30 minutes while a whole chicken …
From thespruceeats.com
See details


CHICKEN VINDALOO RECIPE - SWASTHI'S RECIPES
Chicken vindaloo recipe with video & step by step photos. Vindaloo is a popular Portuguese influenced Indian dish made by marinating & simmering meat in a spicy vindaloo paste. The term …
From indianhealthyrecipes.com
See details


28 EASY KETO CHICKEN RECIPES | MYRECIPES
Oct 05, 2021 · Typically, cooking a whole chicken in the oven can take close to an hour, but using the pressure cooker, you have a whole bird's worth of succulent chicken in 40 minutes. This largely hands-off method for chicken …
From myrecipes.com
See details


HOW TO MARINATE CHICKEN: 10 STEPS (WITH PICTURES) - WIKIHOW
Nov 04, 2021 · Marinating chicken infuses it with flavor and keeps it moist while you cook it. To marinate chicken, you'll need to make a marinade using oil, vinegar or another acidic ingredient, and plenty of seasonings; then, combine the marinade with the chicken …
From wikihow.com
See details


24+ EASY DICED CHICKEN RECIPES - TOP TEEN RECIPES
Aug 01, 2021 · Air Fryer BBQ Chicken. Air fryer keto recipes are the perfect way to make eating a keto diet easy and beginner-friendly. They are fast and only require a one cooking device. This recipe for barbeque chicken …
From topteenrecipes.com
See details


HOW TO MAKE STICKY ASIAN GLAZED CHICKEN | THE RECIPE C…
Mar 09, 2022 · Cook chicken: Let chicken cook about 3 minutes on each side or until thermometer reads 165 degrees and brown on each side. Remove Chicken: Set chicken aside on plate. …
From therecipecritic.com
See details


WONDERFUL CHICKEN THIGH RECIPES - THE SPRUCE EATS
Aug 08, 2020 · This one-pan meal featured a whole skin-on chicken marinated in a brine of vinegar, olives, capers, and prunes, and then baked in the same dish, but ours uses chicken …
From thespruceeats.com
See details


BBQ & GRILLED CHICKEN RECIPES | ALLRECIPES
I'd like to think that all the chicken coming off American grills this summer will be as tasty, juicy, and tender as these Turkish chicken kebabs. By using a flavorful, yogurt-based marinade, like …
From allrecipes.com
See details


BBQ & GRILLED CHICKEN RECIPES | ALLRECIPES
I'd like to think that all the chicken coming off American grills this summer will be as tasty, juicy, and tender as these Turkish chicken kebabs. By using a flavorful, yogurt-based marinade, like …
From allrecipes.com
See details


THE BEST CHICKEN THIGH RECIPES (5 STAR RATED!) - THE BI…
Jan 07, 2022 · Boneless skinless chicken thighs– 206 calories, 32 grams of protein, Skin on and bone in chicken thighs– 239 calories, 32 grams of protein, and 12 grams of fat. What can be made from chicken thighs? These are the BEST chicken thigh recipes …
From thebigmansworld.com
See details


CRISPY TANDOORI CHICKEN DRUMSTICKS WITH MANGO CHUTN…
Once I get to the marinating stage I will divide the chicken into two bags. I put one in the freezer fro later and one in the fridge for dinner later. Sometimes I will double the recipe and have 3 bags in the freezer for quick dinners later. I make this with the basmati rice. Delish is dinner every time!!! Thank you Jenn for your amazing recipes.
From onceuponachef.com
See details


35 BEST FRIED CHICKEN RECIPES | RECIPES, DINNERS AND EASY ...
The hardest part of this recipe is marinating the chicken. Because Ina uses boneless skinless chicken breasts, the chicken fries up in just around 5 minutes. Get the Recipe: Buttermilk Fried Chicken
From foodnetwork.com
See details


CHICKEN VINDALOO RECIPE - SWASTHI'S RECIPES
Chicken vindaloo recipe with video & step by step photos. Vindaloo is a popular Portuguese influenced Indian dish made by marinating & simmering meat in a spicy vindaloo paste. The term …
From indianhealthyrecipes.com
See details


28 EASY KETO CHICKEN RECIPES | MYRECIPES
Oct 05, 2021 · Typically, cooking a whole chicken in the oven can take close to an hour, but using the pressure cooker, you have a whole bird's worth of succulent chicken in 40 minutes. This largely hands-off method for chicken …
From myrecipes.com
See details


24+ EASY DICED CHICKEN RECIPES - TOP TEEN RECIPES
Aug 01, 2021 · Air Fryer BBQ Chicken. Air fryer keto recipes are the perfect way to make eating a keto diet easy and beginner-friendly. They are fast and only require a one cooking device. This recipe for barbeque chicken …
From topteenrecipes.com
See details


WONDERFUL CHICKEN THIGH RECIPES - THE SPRUCE EATS
Aug 08, 2020 · This one-pan meal featured a whole skin-on chicken marinated in a brine of vinegar, olives, capers, and prunes, and then baked in the same dish, but ours uses chicken …
From thespruceeats.com
See details