CHICKEN STIR-FRY RECIPE: HOW TO MAKE IT - TASTE OF HOME
"This is a tasty, healthy meal that everyone in my house enjoys!" reports Lori Schlecht of Wimbledon, North Dakota.
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Cut chicken into 1/2-in. strips; place in a resealable plastic bag. Add cornstarch and toss to coat. Combine the soy sauce, ginger and garlic powder; add to bag and shake well. Refrigerate for 30 minutes. , In a large skillet or wok, heat 2 tablespoons of oil; stir-fry chicken until no longer pink, about 3-5 minutes. Remove and keep warm. , Add remaining oil; stir- fry the broccoli, celery, carrots and onion for 4-5 minutes or until crisp-tender. Add water and bouillon. Return chicken to pan. Cook and stir until thickened and bubbly.
Nutrition Facts : Calories 306 calories, FatContent 14g fat (0 saturated fat), CholesterolContent 73mg cholesterol, SodiumContent 239mg sodium, CarbohydrateContent 18g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 30g protein. Diabetic Exchanges 3 lean meat
PINEAPPLE-MARINATED CHICKEN BREASTS RECIPE - NYT COOKING
Bromelain, the group of enzymes in fresh pineapple, is excellent at breaking down the connective tissues in thick, fibrous chicken breasts. In this simple marinade, grated pineapple completely alters the texture of the breast meat, resulting in something that’s akin to luscious dark meat. Briefly marinating here is important: Leave it too long and the chicken will fall apart during cooking, becoming shreddy and a little gluey. Fifteen minutes is the sweet spot. The accompanying pineapple salsa is a bright topping for the juicy morsels of aromatic chicken and rice.
Provided by Eric Kim
Total Time 30 minutes
Yield 4 servings
Number Of Ingredients 15
Steps:
- In a large bowl, stir together the brown sugar, rice vinegar, soy sauce, fish sauce, 2 tablespoons olive oil, salt, garlic powder, ground cayenne and black pepper. Transfer 1 tablespoon of this marinade mixture to a separate medium bowl and add the diced pineapple, red onion and cilantro. This is your salsa; toss until well mixed and set aside.
- Add the grated pineapple and its juices to the marinade mixture in the large bowl, then add the chicken and toss to coat. Set aside to marinate at room temperature for 15 minutes (and no longer).
- Once the chicken is done marinating, heat a large nonstick skillet over medium-high and add enough olive oil to lightly coat the bottom of the pan. Add the chicken pieces, leaving any marinade behind, in a single layer so that they don’t touch and let cook until the bottoms are browned, 2 to 3 minutes. Continue cooking, stirring occasionally, until browned on all sides and no longer pink on the inside, 4 to 5 minutes more.
- Serve the chicken over rice and top with the reserved pineapple salsa.
More about "marinated chicken for stir fry recipes"
ORANGE CHICKEN STIR-FRY RECIPE: HOW TO MAKE IT
From tasteofhome.com
Reviews 4.5
Total Time 20 minutes
Category Dinner
Calories 277 calories per serving
- Heat oil in a skillet or wok over medium heat; add chicken, sprinkle with garlic salt. Cook chicken until no longer pink, stirring occasionally, 3-5 minutes. , In a small bowl, combine the orange juice, soy sauce, cornstarch and ground ginger. Pour over chicken. Bring to a boil; cook and stir until thickened, 1 minute. Add orange segments; stir gently. Sprinkle with green onions. Serve with rice. If desired, garnish with chopped walnuts and red pepper flakes.
STIR-FRY CHICKEN WITH GARLIC SAUCE RECIPE - FOOD.COM
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Reviews 5.0
Total Time 2 hours 10 minutes
Calories 277.5 per serving
- Remove to platter. Garnish with green onion. Serve with snow peas, if desired.
CHICKEN AND BROCCOLI STIR-FRY - SKINNYTASTE
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Reviews 4.9
Total Time 30 minutes
Category Dinner
Cuisine Chinese, Japanese
Calories 249 kcal per serving
- Garnish with sesame seeds if desired.
MARY BERRY HOISIN CHICKEN STIR FRY RECIPE | BBC2 LOVE TO ...
From thehappyfoodie.co.uk
To make the marinade, measure the hoisin, ginger, honey and lemon into a bowl. Stir well, then add the chicken strips. Season with salt and pepper, and toss to coat. Cover and place in the fridge to chill for 30 minutes, or longer if possible.
Heat the oil in a large frying pan or wok over a high heat. Fry the chicken for a few minutes in two batches, until golden brown and just cooked through. Remove from the pan and set aside.
Wipe the pan clean with kitchen paper, if needed, then add a dash of oil, the cashew nuts and spring onions and fry for 1 minute.
Return the chicken and juices to the pan and toss over the heat until hot through.
Serve in a bowl with rice or salad on the side.
Mary’s tips:
Best cooked and served.
Marinated chicken freezes well raw.
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