MARINADE FOR CHICKEN DRUMSTICKS RECIPES

Name: Easy Keto Chicken Marinade Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 2
Cuisine: American
Ingredients: 1 lb Chicken Breasts; 1 tbsp olive oil; 1 tbsp Fresh Chopped Cilantro; 1/2 tsp Pink Himalayan Salt; 1/8 tsp Black pepper; 1/2 tsp Chili Powder; 1/2 tsp Cumin; 1/2 tsp Powdered Garlic; 1 Lime; 1 lb Chicken Breasts; 2 tbsp Basil Pesto; 1 tsp Minced Garlic; 2 tsp Balsamic; 1/2 tsp Pink Himalayan Salt; 1/2 tsp Black Pepper; 3 Leaves Fresh Basil (Chopped); 1 lb Chicken; 1/2 cup Low carb yogurt; 1 tbsp Lemon Juice; 1/2 tsp Garam masala; 1/8 tsp Cayenne Pepper; 1/2 tsp Paprika; 1/2 tsp Salt; 1/8 tsp Turmeric powder; 1/8 tsp Cumin; Red food coloring (Optional); 1 lb Chicken Breasts; 1 tbsp Olive oil; 1 Lemon (Juiced); 2 tsp Minced Garlic

KETO CHICKEN MARINADE RECIPES - 0G CARBS! - KETOCONNECT

Keto Chicken Marinade Recipes - 0g Carbs! - KetoConnect image

Six different healthy keto friendly marinades that are low in carbs and high in fat.

Provided by Mia Henderson

Categories Main Course

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 2

Number Of Ingredients 50

Ingredients

1 lb Chicken Breasts
1 tbsp olive oil
1 tbsp Fresh Chopped Cilantro
1/2 tsp Pink Himalayan Salt
1/8 tsp Black pepper
1/2 tsp Chili Powder
1/2 tsp Cumin
1/2 tsp Powdered Garlic
1 Lime
1 lb Chicken Breasts
2 tbsp Basil Pesto
1 tsp Minced Garlic
2 tsp Balsamic
1/2 tsp Pink Himalayan Salt
1/2 tsp Black Pepper
3 Leaves Fresh Basil (Chopped)
1 lb Chicken
1/2 cup Low carb yogurt
1 tbsp Lemon Juice
1/2 tsp Garam masala
1/8 tsp Cayenne Pepper
1/2 tsp Paprika
1/2 tsp Salt
1/8 tsp Turmeric powder
1/8 tsp Cumin
Red food coloring (Optional)
1 lb Chicken Breasts
1 tbsp Olive oil
1 Lemon (Juiced)
2 tsp Minced Garlic
1 tsp Cumin
1 tsp Paprika
1/2 tsp Allspice
1/2 tsp Ground cloves
1/8 tsp Black pepper
1/2 tsp Salt
1 lb Chicken Breasts
2 tbsp Sugar Free Ketchup
2 tbsp worcestershire sauce
1 tbsp Apple cider vinegar
1 tsp Minced Garlic
1/4 tsp Pepper
1/2 tsp Salt
1 lb Chicken Breasts
1/2 tsp Pink Himalayan Salt
1/4 tsp Black pepper
1 1/2 tsp Chinese five spice
1/2 tsp Garlic Powder
2 tsp Sesame Oil
2 tbsp Rice wine vinegar

Steps:

To make a marinade, combine all the recipes ingredients inside a zip top bag or casserole dish.
Add in the chicken and mix around/ gently knead the marinade into the meat.
Allow to marinate for 2-12 hours.
Cook the chicken as preferred. It can be seared and baked or grilled.
Baking Chicken

Nutrition Facts : Calories 321 kcal, CarbohydrateContent 1 g, ProteinContent 48 g, FatContent 13 g, SaturatedFatContent 2 g, TransFatContent 1 g, CholesterolContent 145 mg, SodiumContent 845 mg, FiberContent 1 g, UnsaturatedFatContent 9 g, ServingSize 1 serving

BAKED CHICKEN DRUMSTICKS RECIPE - HOW TO COOK DRUMSTICKS

Baked Chicken Drumsticks Recipe - How to Cook Drumsticks image

These Baked Drumsticks couldn't be easier!

Provided by Makinze Gore

Categories healthy dinner party Sunday lunch dinner lunch poultry

Total Time 1 hours

Prep Time 10 minutes

Cook Time 0S

Yield 4 servings

Number Of Ingredients 8

Ingredients

1/4 c. low-sodium soy sauce
1/4 c. extra-virgin olive oil
3 cloves garlic, minced
Juice of 1 lemon
Kosher salt
Freshly ground black pepper
Pinch crushed red pepper flakes
8 chicken drumsticks (about 3 lbs.)

Steps:

In a large bowl, combine soy sauce, oil, garlic, and lemon juice. Season with salt, pepper, and a pinch of red pepper flakes. Add drumsticks and toss to coat. Refrigerate and let marinate at least 30 minutes and up to overnight. Preheat oven to 450°. Place chicken on a large baking sheet and bake until golden and internal temperature reaches 165°, 20 to 25 minutes, flipping halfway through.

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