MANGO SALSA FOR SALMON RECIPES
MANGO SALSA RECIPE | BEST SUMMER MANGO RECIPES BY JA…
A zesty mango salsa recipe from Jamie Oliver's book Jamie's Food Tube. The vibrant mango is shaken up with red onion, cucumber, coriander and fresh lime juice.
Provided by DJ BBQ
Total Time 15 minutes
Cook Time 15 minutes
Yield Serves 4-6
Number Of Ingredients 1
Steps:
Cut the mango halves off the stone and slice each half in a criss-cross shape. Cut off and finely chop the flesh with the onion, cucumber and coriander leaves, then scrape into a bowl. Squeeze in the lime juice and mix well. Season to taste with salt, before serving.
CRISPY SALMON TACOS | JAMIE OLIVER RECIPES
Quick, healthy and colourful – this super-speedy dish is sunshine on a plate. The fresh rainbow salsa paired with crispy salmon skin is a total joy. With juicy tomatoes, soft mango, creamy avocado, and zingy lime – you can’t go wrong.
Total Time 20 minutes
Yield 2
Number Of Ingredients 8
Steps:
- Quarter the cherry tomatoes. Destone, peel and roughly chop the mango. Scoop out the avocado and finely slice. Trim and finely slice the spring onions. Carefully cut the skin off the salmon and place it in a non-stick frying pan on a medium-high heat to crisp up on both sides. Pat the Cajun seasoning all over the salmon fillets, then fry for 5 minutes, turning to get them golden on each of their sides. Once the skin is crispy, move it to sit on top of the salmon. Meanwhile, use tongs to toast the tortillas directly over the flame of your gas hob for 15 seconds, or use a hot pan. Sprinkle the mango, avocado and spring onions over the tortillas, then flake over the salmon and crack over the skin. Toss the tomatoes and the juice of 1 lime in the residual heat of the pan for 30 seconds, then spoon over the tortillas. Serve with lime wedges, for squeezing over.
Nutrition Facts : Calories 584 calories, FatContent 24.6 g fat, SaturatedFatContent 5.8 g saturated fat, ProteinContent 35 g protein, CarbohydrateContent 59.5 g carbohydrate, SugarContent 17 g sugar, SodiumContent 1.8 g salt, FiberContent 4.1 g fibre
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