MANGO SALAD RECIPES

EASY MANGO SALAD RECIPE | ALLRECIPES

Easy Mango Salad Recipe | Allrecipes image

The salad ingredients came from a cooking class I went to, but the dressing came from a friend. Make sure you use firm mangos or they will be impossible to julienne.

Provided by abcgirl

Categories Salad Fruit Salad Recipes

Total Time 20 minutes

Prep Time 20 minutes

Yield 4 servings

Number Of Ingredients 8

Ingredients

2 firm green mangoes - peeled, pitted, and cut into matchsticks
¼ purple onion, thinly sliced
¼ red bell pepper, thinly sliced
3 sprigs cilantro, or more to taste, leaves removed and stems discarded
2 tablespoons lime juice
2 tablespoons fish sauce
1 tablespoon brown sugar
1 tablespoon crushed peanuts

Steps:

Mix mangoes, onion, red bell pepper, and cilantro leaves together in a bowl.
Whisk lime juice, fish sauce, and brown sugar together in a separate bowl until the sugar is dissolved; pour over the mango mixture and toss to coat. Top salad with peanuts.

Nutrition Facts : Calories 83.8 calories, CarbohydrateContent 18.6 g, FatContent 1.3 g, FiberContent 1.9 g, ProteinContent 1.5 g, SaturatedFatContent 0.2 g, SodiumContent 568.2 mg, SugarContent 15.5 g

MANGO SALAD RECIPE - FOOD.COM

Mango Salad Recipe - Food.com image

It really is very beautiful to look at, not to mention eat! Perfect with Indonesian and Thai dishes.

Total Time 10 minutes

Prep Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

2 ripe mangoes
1/4 red onion, thinly sliced
1/2 red bell pepper, julienned
1 lime, juice of
lime zest (optional)
fresh cilantro

Steps:

I find the easiest way to cut up mango for this is to cut off as much as you can, slicing along the side of the pit.
You can tell what way the pit grows by its shape.
Score the mango halves lengthways, then crossways, into 3/4 inch cubes, going through to the skin, but not through it.
Turn the mango halves inside out and slice off the cubes.
Toss with remaining ingredients.
Goes well with any Thai or Indonesian dish.
Like Indonesian Ginger Chicken!
(recipe posted).

Nutrition Facts : Calories 110.9, FatContent 0.7, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 2.8, CarbohydrateContent 27.6, FiberContent 3.2, SugarContent 24.1, ProteinContent 1.6

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