MANGO CUCUMBER SALAD RECIPES
MANGO-CUCUMBER SALAD RECIPE | MYRECIPES
This salad has a fresh crunch and spicy kick. Try it on its own as a first course, or serve with grilled chicken or fish. Prep Time: 20 minutes.
Provided by Roxanne Chan, Albany, CA
Yield Makes 6 servings
Number Of Ingredients 10
Steps:
- In a small bowl, mix vinegar, garlic, and curry paste. Put cucumber, mango, radish, onion, basil, and mint in a medium bowl, then toss with vinegar mixture to coat. Garnish with black sesame seeds.
- Note: Nutritional analysis is per serving.
Nutrition Facts : Calories 34 calories, CarbohydrateContent 7.7 g, FatContent 0.2 g, FiberContent 1.4 g, ProteinContent 1.1 g, SodiumContent 69 mg
MANGO-CUCUMBER SALAD RECIPE | HEALTH.COM
"This dish was inspired by the street vendors who sell mangoes-on-a-stick and other delicious snacks in Chicago's Latino neighborhoods. It's simple, refreshing, colorful, a little bit unusual, and perfect as a side dish at a summer barbecue." -Katie Schnorr, Forestville, WIMix in more of your favorite fruits or serve on top of fat-free yogurt for a great source of calcium.
Provided by Katie Schnorr
Yield 4 servings (serving size: 1 cup)
Number Of Ingredients 5
Steps:
- Combine all ingredients in a medium bowl; toss gently. Let stand 15 minutes before serving.
Nutrition Facts : Calories 71 calories, CarbohydrateContent 18.1 g, FatContent 0.4 g, FiberContent 2.4 g, ProteinContent 1.2 g, SaturatedFatContent 0.1 g, SodiumContent 151 mg
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