MANGO CORN SALSA RECIPES

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MANGO-AND-ROASTED CORN SALSA RECIPE | MYRECIPES



Mango-and-Roasted Corn Salsa Recipe | MyRecipes image

Provided by MyRecipes

Yield 2 1/2 cups (serving size: 1/4 cup)

Number Of Ingredients 9

1?½ cups fresh corn kernels (about 3 ears)
1 teaspoon vegetable oil
1?½ cups diced peeled mango
¼ cup fresh lemon juice
2 tablespoons diced sweet onion
2 tablespoons minced fresh mint
2 tablespoons minced fresh cilantro
1?½ teaspoons grated peeled fresh ginger
¼ teaspoon salt

Steps:

  • Preheat oven to 400°.
  • Combine corn and oil, tossing well. Place on a baking sheet, spreading evenly. Bake at 400° for 15 minutes. Cool. Combine corn, mango, and remaining ingredients in a bowl; toss gently.

Nutrition Facts : Calories 43 calories, CarbohydrateContent 9.4 g, FatContent 0.8 g, FiberContent 1.2 g, ProteinContent 0.9 g, SaturatedFatContent 0.1 g, SodiumContent 63 mg

MANGO, CORN, AND BLACK BEAN SALSA RECIPE | ALLRECIPES



Mango, Corn, and Black Bean Salsa Recipe | Allrecipes image

My neighbor introduced me to this cool dish that can stand alone as an easy side dish or tastes great with chicken made up as fajitas. This is a recipe that can be altered to use up other fruits you have on hand. I have used a mix of mangoes and peaches to make this, and it would probably taste great with pineapple or other tart fruits, but if you like mangoes as much as I do, you will want to let that flavor dominate. Optional to chill before serving.

Provided by GMW

Categories     Appetizers and Snacks    Dips and Spreads Recipes    Salsa Recipes    Mango Salsa Recipes

Total Time 15 minutes

Prep Time 15 minutes

Yield 6 servings

Number Of Ingredients 5

3 large mangoes, diced
1 (15 ounce) can sweet corn, drained
1 (15 ounce) can black beans, rinsed and drained
2 limes, juiced
¼ cup chopped fresh cilantro, or to taste

Steps:

  • Mix mangoes, sweet corn, and black beans in a large bowl; add lime juice and stir. Sprinkle cilantro over the mango mixture; toss to combine.

Nutrition Facts : Calories 224.5 calories, CarbohydrateContent 52.1 g, FatContent 1.3 g, FiberContent 9.1 g, ProteinContent 7 g, SaturatedFatContent 0.3 g, SodiumContent 484.8 mg, SugarContent 25.1 g

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