MANDARIN ORANGE CHICKEN RECIPES RECIPES

MANDARIN ORANGE CHICKEN RECIPE: HOW TO MAKE IT

Mandarin Orange Chicken Recipe: How to Make It image

In Washington Court House, Ohio, Clara Coulston jazzes up meals with this mouthwatering recipe. She simply treats juicy chicken breasts to a tangy sauce, featuring plenty of citrus flavor.—Ms. Clara M. Coulston, Washington Court House, Ohio

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 30 minutes

Cook Time 0 minutes

Yield 4 servings.

Number Of Ingredients 12

Ingredients

4 boneless skinless chicken breast halves (4 ounces each)
2 tablespoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon canola oil
1/2 cup orange juice
1/4 cup orange marmalade
2 tablespoons honey mustard
1/4 teaspoon dried rosemary, crushed
1 can (11 ounces) mandarin oranges, drained
1 teaspoon grated orange zest
Hot cooked rice, optional

Steps:

Flatten chicken to 1/4-in. thickness. In a large resealable bag, combine the flour, salt and pepper; add chicken. Seal bag and turn to coat; In a large skillet, brown chicken in oil on both sides., Combine the orange juice, marmalade, mustard and rosemary; pour over chicken. Bring to a boil. Reduce heat; cook for 5-8 minutes or until chicken juices run clear and sauce is thickened. Stir in oranges and orange zest. Serve with rice if desired.

Nutrition Facts : Calories 273 calories, FatContent 7g fat (1g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 274mg sodium, CarbohydrateContent 29g carbohydrate (22g sugars, FiberContent 1g fiber), ProteinContent 24g protein. Diabetic Exchanges 3 lean meat

MANDARIN ORANGE CHICKEN DELIGHT RECIPE - FOOD.COM

Mandarin Orange Chicken Delight Recipe - Food.com image

This is a light and easy chicken dish with a brightly-flavored sauce of Mandarin orange juice, lemon juice, soy sauce, and honey. The chicken is then served with the oranges and topped with slivered almonds and chow mein noodles on a bed of rice. The whole thing takes about 15 minutes to prepare and about 30 minutes to cook, so long as you defrosted the chicken ahead of time. Enjoy!

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 3-4 serving(s)

Number Of Ingredients 13

Ingredients

1 (11 ounce) can mandarin oranges, reserve liquid
3 tablespoons honey
1 lemon, juice of
2 tablespoons soy sauce
1 teaspoon dried ginger
3/4 cup all-purpose flour
1 teaspoon salt
1/2 teaspoon pepper
2 lbs boneless skinless chicken breasts, cut into strips
2 tablespoons butter
2 tablespoons oil
chopped cashews or slivered almonds, as garnish
3 cups hot cooked rice

Steps:

Make the sauce by combining reserved orange juice with honey, soy sauce, lemon juice,, and ginger in a small bowl.
Blend well and set aside.
Combine flour with salt and pepper in a shallow pie pan.
Set aside.
Trim off any fat and white veins from chicken breasts and slice each breast into about three strips.
Dry between double layers of paper towels.
Heat butter and oil in large skillet or wok over medium-high heat.
Coat all sides of chicken strips in seasoned flour and brown lightly in skillet.
Reserve browned pieces on a plate lined with paper towels.
When all chicken is browned, pour sauce into wok or skillet.
Place chicken in the sauce and turn to coat.
Reduce heat to medium-low, cover, and simmer for 20 to 30 minutes, or until chicken is tender and white throughout and sauce begins to caramelize on the chicken.
Turn several times during cooking to coat evenly with sauce.
Meanwhile, prepare rice.
When chicken is done, remove from heat and quickly stir in the Mandarin oranges.
Sprinkle with your chosen garnish and serve over rice.

Nutrition Facts : Calories 981.2, FatContent 25.7, SaturatedFatContent 8, CholesterolContent 214.1, SodiumContent 1868.1, CarbohydrateContent 110.7, FiberContent 3.6, SugarContent 29, ProteinContent 74.3

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