CALORIES IN BLT RECIPES

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BLT WITH AVOCADO - DELICIOUS HEALTHY RECIPES MADE WITH ...



BLT with Avocado - Delicious Healthy Recipes Made with ... image

BLT with Avocado sandwich for the bacon lovers in your life! Bacon, lettuce, tomato and avocado on toasted whole grain bread, a quick healthy lunch.

Provided by Gina

Categories     Lunch

Total Time 10 minutes

Prep Time 10 minutes

Yield 1

Number Of Ingredients 6

3 slices center cut bacon (oscar mayer)
2 slices honey 7-grain bread (toasted (nature's own),  (or sub for GF))
1/4 cup lettuce of your choice
2 thin slices tomato
1 ounce haas avocado (1/4 small) (sliced)
salt and pepper to taste

Steps:

  • Place the lettuce on the toasted bread, top with remaining ingredients and season with salt and pepper to taste.
  • Finish with second slice of bread and cut in half.

Nutrition Facts : ServingSize 1 sandwich, Calories 292 kcal, CarbohydrateContent 34 g, ProteinContent 14 g, FatContent 13 g, SaturatedFatContent 2.5 g, CholesterolContent 15 mg, SodiumContent 489 mg, FiberContent 5.4 g, SugarContent 4 g

BLT IN A BOWL RECIPE: HOW TO MAKE IT



BLT in a Bowl Recipe: How to Make It image

Velma Jenness of Marcus, Iowa created this hearty pasta medley that’s sure to become a staple.

Provided by Taste of Home

Categories     Lunch

Total Time 20 minutes

Prep Time 20 minutes

Cook Time 0 minutes

Yield 1 serving.

Number Of Ingredients 10

1/4 cup uncooked elbow macaroni
3 tablespoons fat-free mayonnaise
4 teaspoons chili sauce
1-1/2 teaspoons lemon juice
1/2 teaspoon sugar
1/2 teaspoon sodium-free chicken bouillon granules
1 plum tomato, chopped
2 tablespoons chopped red onion
1 cup torn iceberg lettuce
1 bacon strip, cooked and crumbled

Steps:

  • Cook macaroni according to package directions; drain and rinse in cold water. In a small bowl, combine the mayonnaise, chili sauce, lemon juice, sugar and bouillon; stir in the macaroni, tomato and onion. , Refrigerate until chilled. Serve in a lettuce-lined bowl; sprinkle with bacon.

Nutrition Facts : Calories 199 calories, FatContent 5g fat (1g saturated fat), CholesterolContent 10mg cholesterol, SodiumContent 782mg sodium, CarbohydrateContent 34g carbohydrate (14g sugars, FiberContent 3g fiber), ProteinContent 6g protein.

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CLASSIC BLT SANDWICH RECIPE - FOOD.COM
This is a sandwich that I crave a lot. I am just posting it because I couldn't find it posted already on the Zaar...I couldn't believe that! My ex-DH wondered how I make these, so I decided to post it and send him the recipe. Nothing fancy -- just the real, simple, unabridged version. UPDATE: After reading Peg629's review, I have tried it that way, with one slice of toast spread with yellow mustard, and I must say it really, really makes an exceptional BLT! Such a subtle difference, yet genuinely makes a superior BLT, in my opinion! (Thank you Peg629 for that awesome suggestion!)
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  • NOTE: I also like to butter the toast slices before adding the mayo -- higher in fat, but tastier, in my opinion!
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