LOW-SODIUM SPAGHETTI SAUCE RECIPE: HOW TO MAKE IT
There are just 57 milligrams of sodium in each cup of this thick fresh-tasting spaghetti sauce created by our Test Kitchen staff. Compare that to commercially prepared spaghetti sauces, which can contain as much as 900 milligrams per cup!
Provided by Taste of Home
Categories Dinner
Total Time 02 hours 20 minutes
Prep Time 10 minutes
Cook Time 02 hours 10 minutes
Yield 10 servings (2.50 quarts).
Number Of Ingredients 18
Steps:
- In a large nonstick skillet, cook beef over medium heat until no longer pink; drain and set aside. In the same skillet, saute mushrooms, peppers, onion and garlic in oil until softened. , In a large Dutch oven, combine the next nine ingredients. Add beef and sauteed vegetables. Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 hours. , Stir in parsley and sugar. Discard bay leaves before serving.
Nutrition Facts : Calories 174 calories, FatContent 2g fat (1g saturated fat), CholesterolContent 14mg cholesterol, SodiumContent 56mg sodium, CarbohydrateContent 21g carbohydrate (9g sugars, FiberContent 4g fiber), ProteinContent 9g protein. Diabetic Exchanges 1-1/2 starch
SPAGHETTI SAUCE MIX RECIPE: HOW TO MAKE IT - TASTE OF HOME
In Alverton, Pennsylvania, Betty Claycomb keeps this blend of seasonings on hand so she can stir up speedy spaghetti sauce. "It's a snap to add browned ground beef, tomato paste and water to create a mild, pleasantly flavored sauce," she says.
Provided by Taste of Home
Categories Dinner
Total Time 5 minutes
Prep Time 5 minutes
Cook Time 0 minutes
Yield about 3 cups sauce per batch.
Number Of Ingredients 12
Steps:
- Combine the first eight ingredients. Store in an airtight container in a cool, dry place for up to 1 year. Yield: 4 batches (1 cup total)., To prepare spaghetti sauce: In a skillet, brown beef; drain. Stir in 1/4 cup spaghetti sauce mix, water and tomato paste. Bring to a boil; boil and stir for 2 minutes. Reduce heat; cover and simmer for 20 minutes.
Nutrition Facts : Calories , FatContent , CholesterolContent , SodiumContent , CarbohydrateContent , FiberContent , ProteinContent
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