MAKE POACHED EGGS EASY RECIPES

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SWEET POTATO CAKES WITH POACHED EGGS - BBC GOOD FOO…



Sweet potato cakes with poached eggs - BBC Good Foo… image

Try these gluten-free sweet potato cakes with poached eggs for a weekend brunch, or as a quick dinner. They're spiced with harissa to wake up your tastebuds

Provided by Kyle Boyce from London Grind

Categories     Dinner, Lunch

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 10

4 eggs
50g harissa
200g Greek yogurt
handful micro herbs
500g sweet potato, peeled and grated
200g gluten-free flour
1 small pack parsley, chopped
4 egg whites
50g harissa
olive oil, for frying

Steps:

  • To make the potato cakes, squeeze the excess moisture from the sweet potato, then combine with flour, parsley, egg white, harissa and some salt in a bowl until the mixture sticks together. Shape into 8 potato cakes. Heat a little oil in a frying pan. In two batches, fry the potato cakes for 2-3 mins each side or until golden brown and crisp. Keep warm while you repeat with the remaining cakes.
  • Poach the eggs in a saucepan of simmering water for 2-3 mins – the yolks should be runny. Remove with a slotted spoon and drain carefully on kitchen paper.
  • Spread some harissa in the middle of four serving plates and top with a dollop of yogurt. Add one potato cake to each plate then sandwich another potato cake on top with more yogurt. Top each stack with the remaining yogurt and an egg. Season and drizzle with more harissa and scatter over the micro herbs.

Nutrition Facts : Calories 507 calories, FatContent 15 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 72 grams carbohydrates, SugarContent 23 grams sugar, FiberContent 7 grams fiber, ProteinContent 18 grams protein, SodiumContent 0.9 milligram of sodium

SWEET POTATO CAKES WITH POACHED EGGS - BBC GOOD FOO…



Sweet potato cakes with poached eggs - BBC Good Foo… image

Try these gluten-free sweet potato cakes with poached eggs for a weekend brunch, or as a quick dinner. They're spiced with harissa to wake up your tastebuds

Provided by Kyle Boyce from London Grind

Categories     Dinner, Lunch

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 10

4 eggs
50g harissa
200g Greek yogurt
handful micro herbs
500g sweet potato, peeled and grated
200g gluten-free flour
1 small pack parsley, chopped
4 egg whites
50g harissa
olive oil, for frying

Steps:

  • To make the potato cakes, squeeze the excess moisture from the sweet potato, then combine with flour, parsley, egg white, harissa and some salt in a bowl until the mixture sticks together. Shape into 8 potato cakes. Heat a little oil in a frying pan. In two batches, fry the potato cakes for 2-3 mins each side or until golden brown and crisp. Keep warm while you repeat with the remaining cakes.
  • Poach the eggs in a saucepan of simmering water for 2-3 mins – the yolks should be runny. Remove with a slotted spoon and drain carefully on kitchen paper.
  • Spread some harissa in the middle of four serving plates and top with a dollop of yogurt. Add one potato cake to each plate then sandwich another potato cake on top with more yogurt. Top each stack with the remaining yogurt and an egg. Season and drizzle with more harissa and scatter over the micro herbs.

Nutrition Facts : Calories 507 calories, FatContent 15 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 72 grams carbohydrates, SugarContent 23 grams sugar, FiberContent 7 grams fiber, ProteinContent 18 grams protein, SodiumContent 0.9 milligram of sodium

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APPARENTLY, YOU CAN MAKE POACHED EGGS IN A MUFFIN TIN—…
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HOW TO MAKE EASY PANCAKES - FOOD & HOME MAGAZINE
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HOW TO MAKE EASY PANCAKES - FOOD & HOME MAGAZINE
May 06, 2016 · Sift the flour, baking powder, sugar and salt into a mixing bowl. Whisk the eggs with 1 cup milk and add to the dry ingredients. The batter should be quite runny, like pouring cream, so …
From foodandhome.co.za
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EASY MICROWAVE POACHED EGGS RECIPE | ALLRECIPES
Poached eggs made in the microwave is a very quick and easy way to poach eggs in about 5 minutes. ... 7 Beef Quesadilla Recipes for Speedy Suppers Easy, cheesy, and affordable, quesadillas make a great meal on days when you're busy, tired, or just trying to make something the entire family will eat. They're also an easy …
From allrecipes.com
See details


EASY EGG RECIPES: HOW TO MAKE EGGS FOR BREAKFAST, LUNCH ...
Inaccurate claims made in relation to a study on egg and cholesterol consumption and mortality risk. In response to a new study published in PLOS Medicine on egg and cholesterol consumption and mortality1, Australian Eggs …
From australianeggs.org.au
See details


HOW TO MAKE PERFECT HARD BOILED EGGS - EASY TO PEEL ...
Feb 17, 2021 · Easy to peel hard boiled eggs. Use older eggs (~ 1 week old). A few days older eggs are easier to peel. Add 1/2 tsp salt to the water. Adding salt to the water may help make the eggs easier to peel. Add 1/2 tsp of baking soda. Some people suggest adding baking soda to the water which increases the alkalinity of the water and makes the eggs easy …
From deliciousmeetshealthy.com
See details


AIR FRYER POACHED EGGS - FORK TO SPOON
Air Frying Poached Eggs could not be any simpler. They are perfect and a great option if you are on a low-carb or KETO-friendly diet. Typically Air Fryer Poached Eggs are served with a hollandaise sauce, but they also make a great option for a simple breakfast. Just add some salt and black pepper to the poached eggs…
From forktospoon.com
See details


APPARENTLY, YOU CAN MAKE POACHED EGGS IN A MUFFIN TIN—…
Mar 18, 2022 · The Experiment: I decided to make four poached eggs, just in case some didn't pan out, and scoured many oven egg recipes online to create my own how-to test. I set the oven to 350 …
From yahoo.com
See details


BEST DEVILED EGGS RECIPE - HOW TO MAKE DEVILED EGGS ...
Mar 30, 2019 · Deviled eggs are a classic recipe and perfect for the holidays, Easter, potlucks, parties and other gatherings.. My best deviled eggs recipe is a combination of a few simple ingredients including hard boiled eggs…
From downshiftology.com
See details


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Sep 01, 2021 · Well, you can — just try one of these quick recipes. Most of these breakfasts come together in a coffee mug (like this simple Scrambled Eggs in a Mug and these Easy Microwave Poached Eggs, which take all the guesswork out of poaching eggs…
From allrecipes.com
See details


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May 06, 2016 · Sift the flour, baking powder, sugar and salt into a mixing bowl. Whisk the eggs with 1 cup milk and add to the dry ingredients. The batter should be quite runny, like pouring cream, so …
From foodandhome.co.za
See details