MA PO TOFU PF CHANGS CALORIES RECIPES

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MA PO TOFU (P.F. CHANGS) RECIPE | MYRECIPES



Ma Po Tofu (P.F. Changs) Recipe | MyRecipes image

Sichuan items can be purchased from an Asian market. (here are some suggestions if you wish to substitute the Sichuan items: Canola oil can be used in place of the pepper-corn oil. Miso and chili paste can be mixed together to form a chili bean past, and kosher dills are a good substitute for Sichuan preserved vegetables.

Provided by cpccgolfer

Number Of Ingredients 13

1 package tofu
2 tablespoons canola oil
1 tablespoon Sichuan pepper-corn oil
2 tablespoons Sichuan chili bean past
2 tablespoons Sichuan preserved vegetables
1 tablespoon fermented black beans
1 teaspoon ground Sichuan chilis
1 can vegetable broth
2 teaspoons granulated sugar
2 teaspoons soy sauce
2 scallions chopped
4 tablespoons Cornstarch
6 tablespoons water

Steps:

  • cut tofu into one inch cubes and then cook in simmering salted water for a minimum of three minutes, then strain well and reserve. Next use a hot wok to heat both oils and chili bean paste. Cook over medium heat for 30 seconds, then add preserved vegetable, black beans and ground chilies. Cook for an additional 20 seconds. Next add the stock, sugar, soy sauce and tofu, and simmer for 5 minutes. Add scallions and simmer an additional 30 seconds. Mix together the cornstarch and water, then add to the mixture in the wok one small bit at a time until it reaches desired thickness. Serve with steamed broccoli.

MA PO TOFU RECIPE | MYRECIPES



Ma Po Tofu Recipe | MyRecipes image

This recipe for ma po tofu, a Chinese stir-fry, is simple to make and good for you, too. Add a side of chilled melon and a cold glass of dry riesling for a satisfying supper.

Provided by David Bonom

Yield 4 servings (serving size: 1/2 cup rice, about 2/3 cup tofu mixture, and about 1 tablespoon onions)

Number Of Ingredients 11

1 (1-pound) package reduced-fat firm tofu, cut into 6 slices
½ cup fat-free, less-sodium chicken broth
1 tablespoon cornstarch
2 tablespoons low-sodium soy sauce
1 tablespoon oyster sauce
1 to 2 teaspoons chili garlic sauce (such as Lee Kum Kee)
4 ounces lean ground pork
1 tablespoon grated peeled fresh ginger
3 garlic cloves, minced
2 cups hot cooked long-grain brown rice
? cup chopped green onions

Steps:

  • Place tofu slices on several layers of paper towels; cover with additional paper towels. Place a dinner plate on top of covered tofu; let stand 30 minutes. Remove plate; discard paper towels. Cut tofu slices into 1/2-inch cubes.
  • Combine broth, cornstarch, soy sauce, oyster sauce, and chili garlic sauce, stirring with a whisk.
  • Heat a large nonstick skillet over medium-high heat. Add pork; cook 4 minutes or until done, stirring to crumble. Add ginger and garlic; cook 1 minute, stirring constantly. Add tofu; cook 4 minutes or until golden, stirring frequently. Add broth mixture to pan. Bring to a boil; cook 1 minute or until mixture thickens. Remove from heat.
  • Serve tofu mixture over rice. Sprinkle with onions.

Nutrition Facts : Calories 290 calories, CarbohydrateContent 32.5 g, CholesterolContent 21 mg, FatContent 8.4 g, FiberContent 4.6 g, ProteinContent 21.5 g, SaturatedFatContent 1.9 g, SodiumContent 390 mg

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