LOWFAT SMOOTHIE RECIPE RECIPES
LOW FAT STRAWBERRY SMOOTHIE RECIPE - FOOD.COM
I usually have this smoothie for breakfast, although there's usually enough left over that I refrigerate and drink the rest later as a snack. For the recipe's sake I don't use honey but RecipeZaar doesn't have the nutritional info on Agave Syrup (agave is low on the glycemic index) and I prefer Agave Syrup over honey as sometimes it does impart a different taste, but the caloric info is roughly the same.
Total Time 7 minutes
Prep Time 7 minutes
Yield 32 ounces, 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Place yogurt and strawberries in covered blender container and puree on high.
- Add the ice cubes. Once the ice cubes have been pulverized mixture should be almost "too" thick add the Agave Syrup and vanilla.
- Blend for another 15 seconds or so.
Nutrition Facts : Calories 222.7, FatContent 0.4, SaturatedFatContent 0.1, CholesterolContent 2.5, SodiumContent 98.5, CarbohydrateContent 49.2, FiberContent 1.3, SugarContent 47.3, ProteinContent 7.5
SMOOTHIE RECIPES | BBC GOOD FOOD
For a natural energy drink or a filling breakfast, try whizzing up one of our nutritious smoothies using seasonal fruit and veg.
Provided by Good Food team
Number Of Ingredients 1
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