LOW SODIUM PINTO BEANS RECIPE RECIPES
SPICED PINTO BEANS RECIPE | EATINGWELL
Any leftover beans would work in this quick side dish.
Provided by EatingWell Test Kitchen
Categories Healthy Mexican Side Dish Recipes
Total Time 15 minutes
Number Of Ingredients 10
Steps:
- Saute onion, garlic, jalapeno and chili powder in oil in a small saucepan until softened. Add beans, broth (or water), cumin and salt. Coarsely mash half of the beans in the pot and simmer until heated through. Stir in cilantro.
Nutrition Facts : Calories 165.6 calories, CarbohydrateContent 22.8 g, FatContent 5.8 g, FiberContent 6.6 g, ProteinContent 6.7 g, SaturatedFatContent 0.6 g, SodiumContent 576.3 mg, SugarContent 2 g
PINTO BEANS RECIPE - FOOD.COM - FOOD.COM - RECIPES, FOOD ...
My family loves this recipe after trying many different ones. When I'm short on time I use canned beans and just add the rest of the ingredients, I cook the bacon up when using canned beans. ENJOY!
Total Time 3 hours 10 minutes
Prep Time 10 minutes
Cook Time 3 hours
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Clean beans and wash well with water.
- Put beans in large pot, add water.
- Bring beans to boil and let boil for 1 hour.
- Check closely, as beans cook, you will probably need to add more water.
- Run tap water until very hot before adding to beans.
- Add bacon pieces and cook another 45 minutes.
- Add spices and reduce heat to low and cook another 20 to 25 minutes.
Nutrition Facts : Calories 217.4, FatContent 2.5, SaturatedFatContent 0.7, CholesterolContent 2.7, SodiumContent 47.5, CarbohydrateContent 36, FiberContent 8.9, SugarContent 1.2, ProteinContent 12.7
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