LOW SODIUM PASTA SAUCES RECIPES

Steps:

• Preheat oven to 350 degrees F.
• In a large pot of boiling, unsalted water cook the pasta to al dente (about 8 minutes). Remove from heat and drain. 
• While the pasta is cooking, in a separate pot, melt the butter. You need to make a roux. Whisk in the flour, turmeric, and mustard and keep whisking for about five minutes. Make sure it's free of lumps.
• Stir in the milk, onion, bay leaf, and paprika. Simmer for ten minutes and remove the bay leaf.
• Whisk your egg in a cup and slowly add in the egg to avoid scrambling it. 
• Stir in 3/4 of the cheese. Season with pepper. Fold the macaroni into the mix and pour into a 2-quart casserole dish. Top with remaining cheese.
• Melt the butter in a saute pan and toss the breadcrumbs to coat. Top the macaroni with the bread crumbs. 
• Bake for 30 minutes. Remove from oven and rest for five minutes before serving.

Steps:

• In a large nonstick skillet, cook beef over medium heat until no longer pink; drain and set aside. In the same skillet, saute mushrooms, peppers, onion and garlic in oil until softened. , In a large Dutch oven, combine the next nine ingredients. Add beef and sauteed vegetables. Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 hours. , Stir in parsley and sugar. Discard bay leaves before serving.