LOW SODIUM LASAGNA RECIPE RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

HEALTHY LOW FAT LASAGNA RECIPE - FOOD.COM



Healthy Low Fat Lasagna Recipe - Food.com image

I altered the ingredients to make a lasagna for the more health-conscious. My boyfriend is not a health freak but LOVED this dish. Very easy to freeze leftovers and just pop back in the oven for 1.5 hours when you want to have it again for dinner. Let me know what you think! --_^

Total Time 1 hours 50 minutes

Prep Time 20 minutes

Cook Time 1 hours 30 minutes

Yield 12 serving(s)

Number Of Ingredients 10

3/4 cup chopped onion
2 garlic cloves, minced
1 tablespoon olive oil
1 (46 ounce) jar Ragu tomato sauce or 1 (46 ounce) jar other pasta sauce
1 lb lean ground turkey
16 ounces part-skim ricotta cheese
12 ounces fat free mozzarella cheese, shredded
1/4 cup parmesan cheese, grated
2 Egg Beaters egg substitute
1 (1 lb) package lasagna noodle, cooked

Steps:

  • In a large saucepan, cook ground turkey, onion& garlic in a combination of the oil and nonstick cooking spray. Add sauce and simmer 15 minutes.
  • In a medium sized bowl, mix ricotta,1 cup mozzarella, all of Parmesan and the eggstirs.
  • In 9x13 baking dish, layer 2 cups sauce, half of noodles, half of remaining sauce, all of ricotta mixture, half of what is left of the mozzarella, remaining noodles & sauce.
  • Cover with foil sprayed with cooking spray and bake at 350 F for 45 minutes or until hot.
  • Uncover, top with remaining mozzarella.
  • Bake 15 minutes.
  • Sprinkle some Parmesan on top, let cool down for 15 minutes, and Enjoy your healthy, yet delectable, meal -- with plenty of leftovers to boot!

Nutrition Facts : Calories 342, FatContent 8.6, SaturatedFatContent 3.4, CholesterolContent 45.5, SodiumContent 886.9, CarbohydrateContent 38.5, FiberContent 3.5, SugarContent 6.6, ProteinContent 28.3

LOW CARB SPAGHETTI SQUASH LASAGNA CASSEROLE



Low Carb Spaghetti Squash Lasagna Casserole image

Provided by Brenda Bennett | Sugar-Free Mom

Total Time 90 minutes

Prep Time 60 minutes

Cook Time 30 minutes

Yield 12

Number Of Ingredients 18

1.5 pounds Spaghetti Squash (was 3 pounds with shell) (halved lengthwise, seeded )
2 pounds ground beef
1 tablespoon extra virgin olive oil
1 clove garlic (minced)
1/2 teaspoon salt
1/2 teaspoon pepper
24 ounces marinara sauce (divided)
24 ounces ricotta cheese (part skim)
2 cups mozzarella (shredded, divided)
1/4 cup grated Parmesan
2 eggs
1/2 teaspoon dried oregano
1 teaspoon garlic powder
1 teaspoon dried basil
1/2 teaspoon onion powder
1 teaspoon dried parsley
1/2 teaspoon salt
1/4 teaspoon crushed red pepper

Steps:

  • Preheat the oven to 400 degrees and bake the squash on a baking sheet for 1 hour.
  • In a large skillet combine the ingredients for the meat layer except sauce and cook until browned and no longer pink. Once cooked add 12 ounces of sauce to meat. Reserve the rest.
  • Combine all the ingredients together in a bowl for the cheese layer but reserve 1 cup shredded mozzarella.Set aside.
  • Scrape the cooled squash with a fork and evenly add spaghetti squash to a greased 9 by 13 baking pan.
  • Top with the meat layer.
  • Spread the cheese layer.
  • Add the remaining sauce over the cheese layer.
  • Top with the remaining mozzarella cheese.
  • Cover and bake for 30 minutes at 350 degrees.

Nutrition Facts : ServingSize 8 ounces, Calories 432 kcal, CarbohydrateContent 7 g, ProteinContent 26 g, FatContent 32 g, SaturatedFatContent 14 g, CholesterolContent 126 mg, SodiumContent 627 mg, FiberContent 1 g, SugarContent 2 g

LOW-CARB PROTEIN NOODLE LASAGNA - EASY RECIPE - DIET DOCTOR
May 22, 2017 · Diet Doctor should have doctors review the role their recipes play in a person’s health. Hi, Laura! Most people actually don't get enough sodium! When following a keto or low-carb way of eating, most people feel best with 3-7 grams of sodium per day. …
From dietdoctor.com
See details


ULTIMATE LOW-CARB ZUCCHINI LASAGNA RECIPE | ALLRECIPES
20 Best New Breakfast Recipes of 2021 It was a big year for breakfast! The most important meal of the day got even more innovative in 2021. Convenience worked its way into a lot of our new breakfast recipes, especially with air fryer breakfast recipes.
From allrecipes.com
See details


BEST CLASSIC LOW SODIUM CHILI RECIPE - TASTY, HEALTHY ...
Dec 12, 2019 · This Low Sodium Chili recipe can be easily made in an hour for a weeknight meal. Though I like to do mine on the weekend and let it simmer longer to really develop its flavor. But don’t let that stop you. It really is so easy to make, just brown the beef while …
From tastyhealthyheartrecipes.com
See details


LOW SODIUM LASAGNA (LOW SODIUM!) - SODIUM OPTIONAL
If Italian food is your thing and you are on a low sodium diet, you are probably missing lasagna. If that’s sounds like you, you will love this recipe with its hearty sauce, sausage, and cheese.. Typically filled with salty meats, sauce and cheese, lasagna can definitively be a challenge for the low sodium …
From sodiumoptional.com
See details


CLASSIC LASAGNA {LOW SODIUM & GLUTEN FREE} - THE FEATHERED ...
Sep 04, 2020 · If you’re looking for a low sodium lasagna that has big flavor, this is the recipe for you!Not only are you able to make a cheesy, zesty, perfectly comforting classic dish with less sodium, I’ve also figured out how to turn this into the best gluten-free lasagna for an even healthier meal that still tastes just as yummy and satisfying as your favorite traditional lasagna recipe.
From thefeatherednester.com
See details


CABBAGE LASAGNA RECIPE (KETO, LOW-CARB) - LOW CARB YUM
May 02, 2020 · She enjoys experimenting in the kitchen to create low sugar foods that taste like high carb favorites! Lisa's recipes have been featured on popular magazine sites including Fitness, Shape, Country Living, Women's Health, and Men's Health. Her long-awaited cookbook, 5-Ingredient Keto, is also a popular go-to for those on a low …
From lowcarbyum.com
See details


10 BEST LOW CARB LOW SUGAR LOW SODIUM RECIPES | YUMMLY
Jan 19, 2022 · The Best Low Carb Low Sugar Low Sodium Recipes on Yummly | Low-sodium Baked Chicken Tenders, Creamy Low-sodium Mac And Cheese, Low Carb/low Sodium Taco Salad ... Low Carb Sausage & Spinach Lasagna Casserole Johnsonville Sausage. mozzarella cheese, tomato sauce, italian sausage, ricotta cheese and 3 more ... Easy Low Sodium …
From yummly.com
See details


LOW-SODIUM RANCH DRESSING - TASTY, HEALTHY HEART RECIPES
Nov 15, 2019 · Ranch dressing is America’s #1 condiment and dressing. And this Low Sodium Ranch Dressing recipe is made without any extra sodium and some substitutions that blow away high sodium levels of store bought and most homemade recipes! I love …
From tastyhealthyheartrecipes.com
See details


ZUCCHINI LASAGNA: NO-NOODLE KETO RECIPE - HEALTHY RECIPES BLOG
Sep 23, 2021 · Related recipes; Recipe card; Ingredients. These are the ingredients you'll need to make this tasty lasagna. The exact measurements are listed in the recipe card below. For the zucchini layer: Fresh zucchinis, olive oil spray, kosher salt, black …
From healthyrecipesblogs.com
See details


KETO LASAGNA RECIPE (NO NOODLE, PASTA FREE) - LOW CARB YUM
Jan 02, 2020 · Many recipes use zucchini noodles, spaghetti squash, cabbage, or eggplant in place of regular lasagna noodles. Meat is better because it has a less carbs and doesn’t have too much water which results in a watery lasagna.
From lowcarbyum.com
See details


KETO LASAGNA RECIPE (NO NOODLE, PASTA FREE) - LOW CARB YUM
Jan 02, 2020 · Many recipes use zucchini noodles, spaghetti squash, cabbage, or eggplant in place of regular lasagna noodles. Meat is better because it has a less carbs and doesn’t have too much water which results in a watery lasagna.
From lowcarbyum.com
See details


170+ LOW SODIUM CROCK-POT RECIPES - CROCK-POT LADIES
Many slow cooker recipes are full of salt. We have a collection of over 170 delicious Low Sodium Crock-Pot Recipes that are under 480 mg of sodium per serving!
From crockpotladies.com
See details


10 BEST LOW SODIUM CROCK POT RECIPES | YUMMLY
Jan 19, 2022 · low sodium soy sauce, fresh grated ginger, boneless skinless chicken thighs and 11 more Low Sodium Crock Pot Brisket SoFabFood brisket, small red potatoes, red onion, celery, water, seasoning mix and 1 more
From yummly.com
See details


HOME - SKIP THE SALT - LOW SODIUM RECIPES
May 08, 2017 · Makes 16 approx. 6-7″ tortillas Adapted for low sodium from original recipe found at https://www.justapinch.com Ingredients 1 cup warm water 1/2 cup vegetable oil 1/8 tsp coarse sea salt 3 cups all purpose flour Directions 1.
From skipthesalt.com
See details


BUTTERNUT SQUASH LASAGNA RECIPE | ALLRECIPES
See for yourself! With this collection of our best slow-cooker whole chicken recipes, you can choose between a garlic-rosemary slow cooker whole chicken recipe, a Greek-inspired whole chicken one-pot meal, a 3-ingredient salsa chicken dish, a BBQ pulled-chicken recipe…
From allrecipes.com
See details


12 BEST LOW-SODIUM CHICKEN CASSEROLE RECIPES - TASTYFIX BLOG
Aug 09, 2019 · In contrast, Low sodium diets are often suggested to help improve blood pressure levels, as following a low-salt diet can also lessen damage to internal organs and lower the risk of stroke, heart failure, osteoporosis, kidney disease, and certain types of cancers. Here are the top 12 best low sodium chicken casserole recipes!
From blog.tastyfix.com
See details


LOW SODIUM PASTA SAUCE - THE KIDNEY DIETITIAN
This low sodium pasta sauce is full of flavor, compared to many other recipes I have tried. This sauce is more robust than a traditional marinara. It is a bit thicker and has a deeper flavor from the wine compared to the bright flavors of a traditional marinara.
From thekidneydietitian.org
See details


EXTRA-EASY LASAGNA RECIPE | MYRECIPES
Lasagna is a family favorite, but this version is extra-special because it only requires 5 quick ingredients: ground beef, pasta sauce, lasagna noodles, ricotta cheese, and shredded mozzarella (we don’t count the water!). It’s rated 5 stars for a reason.
From myrecipes.com
See details


CHOCOLATE LASAGNA RECIPE | MYRECIPES
This simple layered chocolate dessert comes together quickly and will disappear even faster. A chocolate cookie crust is followed by a layer of cream cheese icing and chocolate pudding and then topped with whipped cream and chocolate chips for a dessert …
From myrecipes.com
See details


ROASTED VEGETABLE LASAGNA RECIPE | EATINGWELL
Spread 1/2 cup pasta sauce in the bottom of the prepared dish. Arrange 3 noodles over sauce. Top with half of the vegetable mixture, half of ricotta mixture, and 1/2 cup pasta sauce.
From eatingwell.com
See details


KETO LASAGNA WITH GROUND BEEF AND ... - HEALTHY RECIPES BLOG
Nov 17, 2021 · This lasagna is so delicious. Warm layers of seasoned spinach, ground beef and melted cheese - truly, you won't miss the noodles at all! I have learned that quite often, the flavors we associate with grains are in fact the flavors of the fillings and toppings, while …
From healthyrecipesblogs.com
See details


CHOCOLATE LASAGNA RECIPE | MYRECIPES
This simple layered chocolate dessert comes together quickly and will disappear even faster. A chocolate cookie crust is followed by a layer of cream cheese icing and chocolate pudding and then …
From myrecipes.com
See details


ROASTED VEGETABLE LASAGNA RECIPE | EATINGWELL
Spread 1/2 cup pasta sauce in the bottom of the prepared dish. Arrange 3 noodles over sauce. Top with half of the vegetable mixture, half of ricotta mixture, and 1/2 cup pasta sauce.
From eatingwell.com
See details


KETO LASAGNA WITH GROUND BEEF AND SPINACH - HEALTHY ...
Nov 17, 2021 · This lasagna is so delicious. Warm layers of seasoned spinach, ground beef and melted cheese - truly, you won't miss the noodles at all! I have learned that quite often, the …
From healthyrecipesblogs.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »