BABY BROCCOLI RECIPES RECIPES

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SAUTEED BABY BROCCOLI RECIPE | MARTHA STEWART



Sauteed Baby Broccoli Recipe | Martha Stewart image

This delicious vegetable, which you may see labeled as baby broccoli, broccolini, or asparation, is a cross between broccoli and Chinese kale. It has a slightly milder, sweeter taste than broccoli and a more tender texture.

Provided by Martha Stewart

Categories     Lunch Recipes

Total Time 10 minutes

Prep Time 10 minutes

Number Of Ingredients 4

3 tablespoons extra-virgin olive oil
2 bunches baby broccoli (about 1 1/4 pounds) trimmed
1 teaspoon coarse salt
Freshly ground pepper

Steps:

  • Heat oil in a large skillet over medium-high heat until hot, but not smoking. Add baby broccoli; season with salt and pepper. Cook, stirring occasionally, until baby broccoli has turned bright green and is tender, about 9 minutes. Serve immediately.

BABY BROCCOLI (STEAMED) RECIPE - FOOD.COM



Baby Broccoli (Steamed) Recipe - Food.com image

Make and share this Baby Broccoli (Steamed) recipe from Food.com.

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 6 serving(s)

Number Of Ingredients 4

1 lb baby broccoli floret, washed
1 tablespoon lemon pepper
1/4 teaspoon salt
2 tablespoons water

Steps:

  • Wash the broccoli and remove any ugly pieces. Some stems may have started sprouting, they are o.k.
  • Trim ends of stalks to make uniform in length.
  • Split bunch into two groups and spread into a 9 x 13 glass baking dish alternating heads so they lay fairly flat.
  • Pour 2 Tablespoons water into pan.
  • Sprinkle with 1 tablespoon Lemon Pepper.
  • Sprinkle with 1/4 teaspoons salt.
  • Cover with press and seal, poke several small holes across top.
  • Microwave on high 3 to 5 minutes, to your desired texture.
  • * To roast, lay on foil and place in 420 degree, preheated oven, for 8 minutes. Watch closely, all ovens cook different, adjust time as necessary.

Nutrition Facts : Calories 21.2, FatContent 0.3, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 117.5, CarbohydrateContent 4, FiberContent 0, SugarContent 0, ProteinContent 2.2

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