LOW SODIUM FISH FRY RECIPES
SWEET AND SPICY FISH STIR-FRY - HEALTHY FOOD GUIDE
We love this quick sweet and spicy stir-fry that's full of protein and fibre - the perfect meal in a hurry.
Provided by Chrissy Freer
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4
Number Of Ingredients 9
Steps:
- 1 Remove gai lan stems and cut in half lengthwise. Slice leaves into thirds.
- 2 Lightly spray a large wok or frying pan with oil and heat over high heat. Add fish and stir-fry for 2 minutes. Add ginger, corn and gai lan stalks and stir-fry for 2 minutes. Add gai lan leaves and one tablespoon water and stir-fry for a further 2 minutes.
- 3 Add bean sprouts and kecap manis. Stir-fry for 1 minute or until ingredients are evenly coated. Garnish with chilli and serve with basmati rice.
Nutrition Facts : ServingSize 4 serves, Calories 497 calories, FatContent 10.1 g, CarbohydrateContent 57.6 g
SWEET AND SPICY FISH STIR-FRY - HEALTHY FOOD GUIDE
We love this quick sweet and spicy stir-fry that's full of protein and fibre - the perfect meal in a hurry.
Provided by Chrissy Freer
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4
Number Of Ingredients 9
Steps:
- 1 Remove gai lan stems and cut in half lengthwise. Slice leaves into thirds.
- 2 Lightly spray a large wok or frying pan with oil and heat over high heat. Add fish and stir-fry for 2 minutes. Add ginger, corn and gai lan stalks and stir-fry for 2 minutes. Add gai lan leaves and one tablespoon water and stir-fry for a further 2 minutes.
- 3 Add bean sprouts and kecap manis. Stir-fry for 1 minute or until ingredients are evenly coated. Garnish with chilli and serve with basmati rice.
Nutrition Facts : ServingSize 4 serves, Calories 497 calories, FatContent 10.1 g, CarbohydrateContent 57.6 g
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SWEET AND SPICY FISH STIR-FRY - HEALTHY FOOD GUIDE
We love this quick sweet and spicy stir-fry that's full of protein and fibre - the perfect meal in a hurry.
From healthyfood.com
Reviews 5
Total Time 15 minutes
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Calories 497 calories per serving
From healthyfood.com
Reviews 5
Total Time 15 minutes
Cuisine Asian, Healthy
Calories 497 calories per serving
- 3 Add bean sprouts and kecap manis. Stir-fry for 1 minute or until ingredients are evenly coated. Garnish with chilli and serve with basmati rice.
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