HOMEMADE LOW SODIUM SOUP RECIPES

Name: Low Sodium Vegetable Beef Soup
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 4-6 serving(s)
Ingredients: 1 lb stew meat, cut into smaller chunks; 1 medium onion, cut into large chunks; 3 -4 stalks celery, sliced; 1/2-3/4 cup sliced carrot; 2 large russet potatoes, peeled and cut into bite sized pieces; 1 (16 ounce) can no-salt-added stewed tomatoes; 2 garlic cloves, diced fine; 1/8-1/4 teaspoon salt; 1 teaspoon black pepper; 2 tablespoons olive oil; 2 cups water

LOW SODIUM VEGETABLE BEEF SOUP RECIPE - FOOD.COM

Low Sodium Vegetable Beef Soup Recipe - Food.com image

This is my favorite vegetable beef soup recipe. It can be thickened to a stew and stores well. Its even better the second day. I leave out the extra salt but you can season to your taste.

Total Time 1 hours 20 minutes

Prep Time 20 minutes

Cook Time 1 hours

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

1 lb stew meat, cut into smaller chunks
1 medium onion, cut into large chunks
3 -4 stalks celery, sliced
1/2-3/4 cup sliced carrot
2 large russet potatoes, peeled and cut into bite sized pieces
1 (16 ounce) can no-salt-added stewed tomatoes
2 garlic cloves, diced fine
1/8-1/4 teaspoon salt
1 teaspoon black pepper
2 tablespoons olive oil
2 cups water

Steps:

Sauté garlic in oil in large skillet.
Cut meat into smaller chunks and brown meat in skillet; remove meat.
Put meat, onion, carrots, stewed tomatoes, celery, potatoes into 4 quart dutch oven with 2 cups water; set aside.
Make gravy: On med-low heat add flour to skillet and stir to brown flour but don’t burn it. Add beef broth and stir to simmer for 2-3 minutes or until smooth.
Pour gravy into dutch oven. Bring to boil and then reduce heat and simmer covered till vegetables are done, 30-45 minutes typically. Remove lid and simmer 10-15 minutes if needed to thicken stew.
Add salt and pepper to taste.

Nutrition Facts : Calories 511.3, FatContent 28.9, SaturatedFatContent 9.9, CholesterolContent 76, SodiumContent 184.6, CarbohydrateContent 38.1, FiberContent 5.5, SugarContent 3.8, ProteinContent 25.1

LOW SODIUM TOMATO SOUP | JUST A PINCH RECIPES

Low Sodium Tomato Soup | Just A Pinch Recipes image

I have been searching for low sodium soups and came up with this one with the help of my sister. I was so hungry fir it, forgot to snap a picture, but will the next time I make some

Provided by gaynel mohler @gaynel

Categories Cream Soups

Cook Time 10 minutes

Yield 1

Number Of Ingredients 7

Ingredients

2 tablespoon(s) reduced calorie margarine, or unsalted butter
1 teaspoon(s) prepared minced garlic
1 teaspoon(s) each dried basil, mrs dash
2 tablespoon(s) all purpose flour
1 1/2 cup(s) low sodium tomato juice
1 cup(s) skim evaporated, or regular skim milk
dash(es) black pepper

Steps:

In a medium saucepan melt margarine, and add garlic and herbs
sautee over medium heat for 1 minute
slowly stir in flour, to make a rue
slowly add tomato juice , stirring constantly, boiling until it thickens
stir in milk and heat thru, adding pepper to your own taste
Calories : 400 Sodium: 475 this is my calculations using a regular soft margarine. I have calculated as best as I could with the nutrition facts on packaging

More about "homemade low sodium soup recipes"

TOMATO BASIL SOUP (LOW SODIUM BUT NOT LOW FLAVOR) RECIPE ...

This is the best Tomato Basil soup ever! Plus, it's low in sodium and low in fat when the cream is not added. This one will leave your taste buds tingling. It's great with a grilled cheese panini or a hunk of freshly made bread. Your friends are going to love it, too!
From food.com
Total Time 45 minutes
Calories 165.6 per serving

Stir in the pesto and cream (if using). Return to low heat for 5 minutes. Serve.

See details

LOW-SODIUM SOUPS AND STEWS RECIPES | ALLRECIPES

More Low-Sodium Soups and Stews Recipes. Roasted Acorn Squash Soup. Roasted Acorn Squash Soup . Rating: 4.55 stars. 191 . Mellow acorn squash is roasted and blended with other ingredients to create a smooth and delicious soup. By FutureChefShay. lentil soup on a blue wooden surface.
From allrecipes.com

See details

LOW-SODIUM SOUP RECIPES | EATINGWELL

In this healthy broccoli-Cheddar-chicken chowder recipe, heavy cream is replaced with milk and flour-thickened chicken broth and we keep sodium amounts reasonable with lower-sodium broth. By making your own homemade creamy broccoli, Cheddar and chicken chowder, you'll save up to 300 calories, 20 grams of saturated fat and 500 milligrams of sodium per serving compared to many store-bought or restaurant chowders.
From eatingwell.com

See details

30 LOW-SODIUM SOUP RECIPES TO KEEP YOU COZY THIS FALL ...

From tasteofhome.com

See details

LOW SODIUM SOUP RECIPES | MYRECIPES

Low Sodium Soup Recipes. Our collection of low-sodium soup recipes is sure to satisfy. See More. More Low Sodium: Breads Desserts Main Dishes Soups. Breads Desserts Main Dishes Soups.
From myrecipes.com

See details

10 BEST LOW FAT LOW SODIUM HOMEMADE SOUP RECIPES | YUMMLY

Dec 22, 2021 · Creamy Tomato Soup (Vegan/Low Fat/Paleo/Low Sodium) Foodie Fiasco salt, onion, vegetable broth, minced garlic, almond milk, apple cider vinegar and 4 more Vegan Vegetable Soup {Low Sodium} SoFabFood
From yummly.com

See details

20 LOW-SODIUM SOUP RECIPES - INSANELY GOOD

From insanelygoodrecipes.com

See details

10 BEST LOW FAT LOW SODIUM HOMEMADE SOUP RECIPES | YUMMLY

Dec 22, 2021 · Low Sodium Chicken Noodle Soup Tasty Healthy Haeart Recipes. chicken breasts, ground thyme, extra virgin olive oil, ground black pepper and 14 more. Homemade Vegetable Broth – Easy, Cheap & Low-Sodium! Sweet Simple Vegan. sea salt, onion, garlic, filtered water, carrots, celery, fresh thyme and 9 more.
From yummly.com

See details

LOW SODIUM SOUP RECIPES | MYRECIPES

See details

6 LOW-SODIUM SOUP RECIPES - PRITIKIN WEIGHT LOSS RESORT

Low-Sodium Soup Recipes. The 6 low-sodium soup recipes in this article were created by the talented chefs at the Pritikin Longevity Center in Miami. They have all the savory deliciousness we love about soups, but with only about 100 milligrams of sodium, or less, per cup. Plus, each is full of super-nutritious ingredients like beans and vegetables.
From pritikin.com

See details

LOW SODIUM VEGETABLE SOUP RECIPES | SPARKRECIPES

Hearty Vegetable Soup with Mini Meatballs (Low Carb, Low Fat, Low Sodium) This is a hearty soup that's easy to prepare. I use homemade chicken stock that's been defatted, with no salt added, and my Mini Meatball recipe, which is also low sodium, low fat, and low sodium.
From recipes.sparkpeople.com

See details

LOW SODIUM CREAM OF MUSHROOM SOUP - TASTY, HEALTHY HEART ...

Jul 17, 2020 · Low Sodium Cream of Mushroom Soup is a must make for our low sodium diets. Many recipes for soups, casseroles and other dishes use it as a base for the recipe. The great thing about this recipe is it is so easy to make from just a few basic ingredients. And if you’re making a quick soup just add 1 cup water or unsalted chicken broth.
From tastyhealthyheartrecipes.com

See details

TOMATO BASIL SOUP | AMERICAN HEART ASSOCIATION RECIPES

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment.
From recipes.heart.org

See details

OUR BEST HEALTHY SOUP RECIPES TO FREEZE | EATINGWELL

Aug 27, 2019 · Plus this recipe for healthy bean and barley soup freezes beautifully. If you have cooked barley on hand, omit the quick-cooking barley and stir in 1 1/2 cups cooked barley along with the broth in Step 2. 10 of 11. View All.
From eatingwell.com

See details

BETTER THAN TAKE OUT LOWER SODIUM WONTON SOUP RECIPE

How to make it. Mince one green onion. In bowl, combine chicken, 1/2 teaspoon ground ginger, black pepper, 1 tablespoon soy sauce and mined green onion.
From grouprecipes.com

See details

LOW SODIUM MINESTRONE SOUP - THE LOW SODIUM FOODIE

Sep 07, 2021 · Soups are a great cold-weather comfort food but canned soup is chalked full of salt. Progresso Vegetable Classics Minestrone Soup has a whopping 690 mg of sodium for one cup of soup. There is no need to use a can of soup when you can easily make your own using your crockpot.
From losofoodie.com

See details

LOW-SODIUM SOUPS AND STEWS RECIPES | ALLRECIPES

35 Party Appetizer Recipes Your Guests Will Love Whether you're looking for classic bite-sized party appetizers like bruschetta, deviled eggs, and cocktail meatballs to gather with family and friends, or need ideas for festive finger food or holiday platters that you can make ahead of time, we've got all the inspiration you'll need in this special collection of our best party appetizer recipes.
From allrecipes.com

See details

VEGGIE SOUP - LOW SODIUM RECIPE | SPARKRECIPES

It also will freeze well. This is an easy way to get your veggies in without the prep work or sodium. You can throw this together in the crockpot on a Sunday and have it all week long for lunches or snacks. It also will freeze well. Minutes to Prepare: 5. Minutes to Cook: 15. Number of Servings: 10.
From recipes.sparkpeople.com

See details